10.0 km | 00:59:16 | 05:55/km日期: 2025-01-14 15:42 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67.5
Pace: 07'28" / 06'11" / 05'50" / 06'13" / 05'43" / 06'50" / 08'17" / 05'36" / 06'00" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 70.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'11" | 00:13'39" |
| 3 | 05'50" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 05'43" | 00:31'25" |
| 6 | 06'50" | 00:38'15" |
| 7 | 08'17" | 00:46'32" |
| 8 | 05'36" | 00:52'08" |
| 9 | 06'00" | 00:58'08" |
| 10 | 06'09" | 01:04'17" |
| 10.0 | 04'37" | 01:04'20" |
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