14.5 km | 01:18:38 | 05:24/km日期: 2025-01-14 17:39 - 天氣: 涼 - 平均心率: 131 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 48.8
Pace: 07'23" / 06'11" / 08'56" / 03'52" / 05'32" / 05'40" / 05'41" / 03'36" / 05'40" / 05'36" / 05'47" / 03'38" / 06'09" / 04'45" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'33") | 1000 / 1000 |
| 2 | | 06'10" (+02'41") | 1000 / 2000 |
| 3 | | 06'02" (+02'33") | 1000 / 3000 |
| 4 | | 26'21" (+22'52") | 6 / 3006 |
| 5 | | 03'47" (+00'18") | 417 / 3424 |
| 6 | | 03'42" (+00'13") | 416 / 3840 |
| 7 | | 03'32" (+00'03") | 214 / 4055 |
| 8 | | 10'32" (+07'03") | 286 / 4342 |
| 9 | | 03'30" (+00'01") | 412 / 4754 |
| 10 | | 03'36" (+00'07") | 419 / 5174 |
| 11 | | 03'38" (+00'09") | 210 / 5385 |
| 12 | | 11'27" (+07'58") | 262 / 5648 |
| 13 | | 03'29" | 415 / 6063 |
| 14 | | 03'39" (+00'10") | 414 / 6478 |
| 15 | | 03'36" (+00'07") | 214 / 6693 |
| 16 | | 11'35" (+08'06") | 260 / 6953 |
| 17 | | 03'32" (+00'03") | 413 / 7367 |
| 18 | | 03'38" (+00'09") | 417 / 7784 |
| 19 | | 03'42" (+00'13") | 207 / 7992 |
| 20 | | 11'02" (+07'33") | 272 / 8264 |
| 21 | | 03'39" (+00'10") | 408 / 8673 |
| 22 | | 03'35" (+00'06") | 424 / 9097 |
| 23 | | 03'34" (+00'05") | 211 / 9308 |
| 24 | | 10'54" (+07'25") | 276 / 9585 |
| 25 | | 03'36" (+00'07") | 412 / 9998 |
| 26 | | 03'42" (+00'13") | 417 / 10416 |
| 27 | | 03'36" (+00'07") | 211 / 10628 |
| 28 | | 12'04" (+08'35") | 249 / 10877 |
| 29 | | 03'38" (+00'09") | 412 / 11289 |
| 30 | | 03'40" (+00'11") | 417 / 11707 |
| 31 | | 03'34" (+00'05") | 419 / 12126 |
| 32 | | 22'37" (+19'08") | 133 / 12259 |
| 33 | | 03'38" (+00'09") | 410 / 12670 |
| 34 | | 03'38" (+00'09") | 420 / 13090 |
| 35 | | 03'31" (+00'02") | 417 / 13508 |
| 36 | | 06'12" (+02'43") | 1000 / 14508 |
| 37 | | 05'58" (+02'29") | 33 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
197.79 km 
Nike next%3代橙銀 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'11" | 00:13'34" |
| 3 | 08'56" | 00:22'30" |
| 4 | 03'52" | 00:26'22" |
| 5 | 05'32" | 00:31'54" |
| 6 | 05'40" | 00:37'34" |
| 7 | 05'41" | 00:43'15" |
| 8 | 03'36" | 00:46'51" |
| 9 | 05'40" | 00:52'31" |
| 10 | 05'36" | 00:58'07" |
| 11 | 05'47" | 01:03'54" |
| 12 | 03'38" | 01:07'32" |
| 13 | 06'09" | 01:13'41" |
| 14 | 04'45" | 01:18'26" |
| 14.5 | 18'42" | 01:28'34" |
展開計圈分析
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