21.1 km | 01:52:23 | 05:20/km日期: 2025-01-15 04:33 - 地點: chc jsp - 天氣: cloudy - 平均心率: 118 - 卡路里: 1185 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93.6
Pace: 07'29" / 11'57" / 05'47" / 05'36" / 05'38" / 05'36" / 05'36" / 05'10" / 05'11" / 05'10" / 05'11" / 05'05" / 05'08" / 05'02" / 05'04" / 05'01" / 04'57" / 04'51" / 04'50" / 04'48" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'41") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'03") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'27") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
371.39 km 
Y仔拖 -17 累積 :
579.3 kmTCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'57" | 00:19'26" |
| 3 | 05'47" | 00:25'13" |
| 4 | 05'36" | 00:30'49" |
| 5 | 05'38" | 00:36'27" |
| 6 | 05'36" | 00:42'03" |
| 7 | 05'36" | 00:47'39" |
| 8 | 05'10" | 00:52'49" |
| 9 | 05'11" | 00:58'00" |
| 10 | 05'10" | 01:03'10" |
| 11 | 05'11" | 01:08'21" |
| 12 | 05'05" | 01:13'26" |
| 13 | 05'08" | 01:18'34" |
| 14 | 05'02" | 01:23'36" |
| 15 | 05'04" | 01:28'40" |
| 16 | 05'01" | 01:33'41" |
| 17 | 04'57" | 01:38'38" |
| 18 | 04'51" | 01:43'29" |
| 19 | 04'50" | 01:48'19" |
| 20 | 04'48" | 01:53'07" |
| 21 | 05'08" | 01:58'15" |
| 21.1 | 05'14" | 01:58'31" |
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