12.4 km | 01:03:17 | 05:07/km日期: 2016-11-05 16:46 - 總爬升: 115 m - 卡路里: 667 Cal - 總步數: 11292 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'17" / 05'08" / 04'35" / 04'52" / 05'03" / 05'10" / 05'01" / 05'29" / 05'28" / 04'59" / 04'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'56") | 1006 / 1006 | 173 / 105 |
| 2 | | 05'13" (+00'42") | 1007 / 2013 | 176 / 108 |
| 3 | | 05'06" (+00'35") | 1006 / 3020 | 177 / 110 |
| 4 | | 04'31" | 1007 / 4027 | 180 / 122 |
| 5 | | 04'51" (+00'20") | 1014 / 5042 | 177 / 115 |
| 6 | | 04'59" (+00'28") | 1008 / 6050 | 178 / 112 |
| 7 | | 05'10" (+00'39") | 1001 / 7052 | 176 / 109 |
| 8 | | 04'59" (+00'28") | 1003 / 8056 | 182 / 109 |
| 9 | | 05'29" (+00'58") | 1008 / 9064 | 179 / 101 |
| 10 | | 05'26" (+00'55") | 1000 / 10064 | 177 / 103 |
| 11 | | 04'58" (+00'27") | 1005 / 11069 | 179 / 112 |
| 12 | | 04'32" (+00'01") | 1010 / 12079 | 188 / 116 |
| 13 | | 05'57" (+01'26") | 352 / 12432 | 165 / 101 |
11月累積里程 : 108.20 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 04'35" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'10" | 00:35'31" |
| 8 | 05'01" | 00:40'32" |
| 9 | 05'29" | 00:46'01" |
| 10 | 05'28" | 00:51'29" |
| 11 | 04'59" | 00:56'28" |
| 12 | 04'31" | 01:00'59" |
| 12.4 | 06'31" | 01:03'17" |
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