10.3 km | 00:56:50 | 05:31/km日期: 2016-10-24 15:40 - 卡路里: 805 Cal - 平均步頻: 182
Pace: 05'55" / 05'47" / 05'32" / 05'35" / 05'36" / 05'32" / 05'22" / 05'24" / 04'53" / 05'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+01'44") | 281 / 10281 |
10月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 04'53" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 10.3 | 06'33" | 00:56'50" |
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