12.4 km | 01:01:10 | 04:56/km日期: 2013-09-26 18:23 - 卡路里: 1026 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'22" / 05'05" / 04'54" / 05'21" / 04'14" / 04'52" / 04'50" / 04'27" / 04'23" / 04'54" / 04'49" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'28") | 410 / 410 |
| 2 | | 05'12" (+02'00") | 422 / 833 |
| 3 | | 04'59" (+01'47") | 417 / 1250 |
| 4 | | 05'06" (+01'54") | 417 / 1668 |
| 5 | | 05'05" (+01'53") | 409 / 2078 |
| 6 | | 04'50" (+01'38") | 415 / 2494 |
| 7 | | 04'55" (+01'43") | 425 / 2920 |
| 8 | | 05'22" (+02'10") | 412 / 3332 |
| 9 | | 05'26" (+02'14") | 422 / 3754 |
| 10 | | 03'43" (+00'31") | 560 / 4315 |
| 11 | | 04'55" (+01'43") | 409 / 4724 |
| 12 | | 04'49" (+01'37") | 418 / 5143 |
| 13 | | 04'51" (+01'39") | 404 / 5547 |
| 14 | | 04'56" (+01'44") | 417 / 5965 |
| 15 | | 04'51" (+01'39") | 411 / 6376 |
| 16 | | 04'51" (+01'39") | 404 / 6781 |
| 17 | | 04'41" (+01'29") | 422 / 7204 |
| 18 | | 04'48" (+01'36") | 404 / 7609 |
| 19 | | 03'12" | 638 / 8248 |
| 20 | | 05'04" (+01'52") | 407 / 8655 |
| 21 | | 05'11" (+01'59") | 410 / 9065 |
| 22 | | 04'50" (+01'38") | 413 / 9478 |
| 23 | | 05'01" (+01'49") | 414 / 9893 |
| 24 | | 04'41" (+01'29") | 415 / 10309 |
| 25 | | 04'50" (+01'38") | 412 / 10721 |
| 26 | | 04'53" (+01'41") | 405 / 11127 |
| 27 | | 05'29" (+02'17") | 424 / 11552 |
| 28 | | 05'44" (+02'32") | 418 / 11970 |
| 29 | | 05'23" (+02'11") | 491 / 12462 |
9月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 04'14" | 00:24'56" |
| 6 | 04'52" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 04'27" | 00:39'05" |
| 9 | 04'23" | 00:43'28" |
| 10 | 04'54" | 00:48'22" |
| 11 | 04'49" | 00:53'11" |
| 12 | 05'31" | 00:58'42" |
| 12.4 | 06'32" | 01:01'10" |
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