| ㄚ拖3馬
今天的賽事，補給非常ㄉㄧ優質，一開始就設定以吃喝玩馬性質完賽。2K處遇上J大&fanny，一同聊天跑了一段路。今天的太陽非常的熱情，跑起來很吃力，23K時右後大腿肌出現第一次抽筋，伸展舒緩一下，遂繼續向前....31-35K處兩條腿已不聽使喚，後大腿肌默契十足的交互抽筋，頓時心中**起來，速度也掉了下來。36K食補了2杯仙草雞湯，忽然傳來破4還有機會，瞬間燃起了鬥志ㄍㄧㄥ下去，心率也再此時飆至182，沿路在鄉親的加油聲下跑進會場保住破4完賽。 賽前宣言: 田中馬槓龜...揪團玩水趣 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 336.65 km  ㄚ拖 2馬藍 累積 : 3726.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'18" | 00:11'07" | | 3 | 05'31" | 00:16'38" | | 4 | 05'19" | 00:21'57" | | 5 | 05'26" | 00:27'23" | | 6 | 05'44" | 00:33'07" | | 7 | 05'10" | 00:38'17" | | 8 | 05'18" | 00:43'35" | | 9 | 05'09" | 00:48'44" | | 10 | 05'29" | 00:54'13" | | 11 | 05'12" | 00:59'25" | | 12 | 05'12" | 01:04'37" | | 13 | 05'19" | 01:09'56" | | 14 | 05'02" | 01:14'58" | | 15 | 05'03" | 01:20'01" | | 16 | 06'07" | 01:26'08" | | 17 | 05'03" | 01:31'11" | | 18 | 05'03" | 01:36'14" | | 19 | 05'50" | 01:42'04" | | 20 | 06'24" | 01:48'28" | | 21 | 05'15" | 01:53'43" | | 22 | 06'01" | 01:59'44" | | 23 | 05'39" | 02:05'23" | | 24 | 05'35" | 02:10'58" | | 25 | 05'48" | 02:16'46" | | 26 | 05'24" | 02:22'10" | | 27 | 05'24" | 02:27'34" | | 28 | 06'32" | 02:34'06" | | 29 | 05'44" | 02:39'50" | | 30 | 05'43" | 02:45'33" | | 31 | 06'51" | 02:52'24" | | 32 | 05'52" | 02:58'16" | | 33 | 06'02" | 03:04'18" | | 34 | 07'00" | 03:11'18" | | 35 | 06'08" | 03:17'26" | | 36 | 06'30" | 03:23'56" | | 37 | 05'33" | 03:29'29" | | 38 | 05'27" | 03:34'56" | | 39 | 05'39" | 03:40'35" | | 40 | 05'33" | 03:46'08" | | 41 | 05'44" | 03:51'52" | | 42 | 05'23" | 03:57'15" | | 42.3 | 06'32" | 03:59'07" |
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