| 賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.93 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'57" | 00:10'02" | | 3 | 05'06" | 00:15'08" | | 4 | 05'12" | 00:20'20" | | 5 | 05'15" | 00:25'35" | | 6 | 05'05" | 00:30'40" | | 7 | 04'57" | 00:35'37" | | 8 | 05'12" | 00:40'49" | | 9 | 05'06" | 00:45'55" | | 10 | 05'29" | 00:51'24" | | 11 | 05'15" | 00:56'39" | | 12 | 05'14" | 01:01'53" | | 13 | 05'05" | 01:06'58" | | 14 | 05'01" | 01:11'59" | | 15 | 04'52" | 01:16'51" | | 16 | 05'03" | 01:21'54" | | 17 | 05'06" | 01:27'00" | | 18 | 05'13" | 01:32'13" | | 19 | 05'14" | 01:37'27" | | 20 | 04'56" | 01:42'23" | | 21 | 05'10" | 01:47'33" | | 22 | 05'43" | 01:53'16" | | 23 | 05'11" | 01:58'27" | | 24 | 05'34" | 02:04'01" | | 25 | 05'29" | 02:09'30" | | 26 | 05'45" | 02:15'15" | | 27 | 05'32" | 02:20'47" | | 28 | 06'00" | 02:26'47" | | 29 | 05'41" | 02:32'28" | | 30 | 05'48" | 02:38'16" | | 31 | 06'16" | 02:44'32" | | 32 | 06'01" | 02:50'33" | | 33 | 06'05" | 02:56'38" | | 34 | 07'48" | 03:04'26" | | 35 | 06'03" | 03:10'29" | | 36 | 05'44" | 03:16'13" | | 37 | 05'44" | 03:21'57" | | 38 | 05'40" | 03:27'37" | | 39 | 05'51" | 03:33'28" | | 40 | 05'52" | 03:39'20" | | 41 | 05'58" | 03:45'18" | | 42 | 05'45" | 03:51'03" | | 42.4 | 11'41" | 03:55'13" |
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