| 口亨口亨 臭winy哥 要我成立LDS超慢團~XDD
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 325.39 km MIZUNO WAVE EMPEROR 皇速-女路跑鞋 J1GB1676 累積 : 165.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'26" | 00:10'48" | 3 | 05'37" | 00:16'25" | 4 | 05'39" | 00:22'04" | 5 | 05'35" | 00:27'39" | 6 | 05'30" | 00:33'09" | 7 | 05'35" | 00:38'44" | 8 | 05'39" | 00:44'23" | 9 | 05'31" | 00:49'54" | 10 | 05'26" | 00:55'20" | 11 | 05'34" | 01:00'54" | 12 | 05'41" | 01:06'35" | 13 | 05'45" | 01:12'20" | 14 | 05'45" | 01:18'05" | 15 | 05'43" | 01:23'48" | 16 | 05'46" | 01:29'34" | 17 | 05'58" | 01:35'32" | 18 | 06'05" | 01:41'37" | 19 | 06'12" | 01:47'49" | 20 | 06'16" | 01:54'05" | 21 | 06'01" | 02:00'06" | 21.1 | 03'49" | 02:00'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|