12.0 km | 02:03:15 | 10:18/km日期: 2016-11-06 10:20 - 地點: 中正橋-福和橋-華中橋 - 卡路里: 730 Cal - 總步數: 6162 - 平均步頻: 34 - 平均步幅: 194 cm - 溫度: 26°C - 濕度: 65%
Pace: 10'28" / 11'00" / 11'22" / 08'35" / 09'53" / 10'01" / 07'04" / 09'12" / 10'04" / 12'51" / 12'02" / 65'07" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+03'27") | 1004 / 1004 | 23 / 411 |
| 2 | | 10'56" (+03'58") | 1005 / 2009 | 20 / 444 |
| 3 | | 11'17" (+04'19") | 1006 / 3015 | 76 / 115 |
| 4 | | 08'35" (+01'37") | 1006 / 4022 | 61 / 189 |
| 5 | | 09'48" (+02'50") | 1000 / 5022 | 10 / 943 |
| 6 | | 10'01" (+03'03") | 1006 / 6028 | 47 / 211 |
| 7 | | 06'58" | 1002 / 7031 | 163 / 87 |
| 8 | | 09'13" (+02'15") | 1005 / 8036 | 16 / 653 |
| 9 | | 09'59" (+03'01") | 1006 / 9042 | 5 / 1862 |
| 10 | | 13'03" (+06'05") | 1008 / 10051 | 12 / 593 |
| 11 | | 12'04" (+05'06") | 1005 / 11056 | 10 / 773 |
| 12 | | 01:09'57" (+02'59") | 961 / 12017 | 30 / 46 |
艋舺馬陪走最後11K，再參與雙人百馬活動。p.s.忘記按掉錶
11月累積里程 : 369.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'00" | 00:21'28" |
| 3 | 11'22" | 00:32'50" |
| 4 | 08'35" | 00:41'25" |
| 5 | 09'53" | 00:51'18" |
| 6 | 10'01" | 01:01'19" |
| 7 | 07'04" | 01:08'23" |
| 8 | 09'12" | 01:17'35" |
| 9 | 10'04" | 01:27'39" |
| 10 | 12'51" | 01:40'30" |
| 11 | 12'02" | 01:52'32" |
| 12 | 65'07" | 02:57'39" |
| 12.0 | -66'-50" | 03:00'15" |
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