大偉 2016/11/05 訓練日誌

大偉新北市
ID 2246

161 位追隨者

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大偉

100.0 km | 15:04:41 | 09:02/km | 第45馬

2016 如來神掌100式

官方成績
日期	2016-11-05
成績	15:04:41
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'34")

00:33'34" (+02'17")

01:17'13" (+13'50")

10 km

(01:17'13")

00:43'39" (+12'22")

15 km

(02:01'35")

00:44'22" (+13'05")

01:21'51" (+18'28")

20 km

(02:39'04")

00:37'29" (+06'12")

25 km

(03:10'21")

00:31'17"

01:03'23"

30 km

(03:42'27")

00:32'06" (+00'49")

35 km

(04:15'52")

00:33'25" (+02'08")

01:18'19" (+14'56")

40 km

(05:00'46")

00:44'54" (+13'37")

45 km

(05:58'00")

00:57'14" (+25'57")

01:36'56" (+33'33")

50 km

(06:37'42")

00:39'42" (+08'25")

55 km

(07:33'27")

00:55'45" (+24'28")

01:45'19" (+41'56")

60 km

(08:23'01")

00:49'34" (+18'17")

65 km

(09:07'33")

00:44'32" (+13'15")

01:28'08" (+24'45")

70 km

(09:51'09")

00:43'36" (+12'19")

75 km

(10:51'26")

01:00'17" (+29'00")

01:47'44" (+44'21")

80 km

(11:38'53")

00:47'27" (+16'10")

85 km

(12:19'29")

00:40'36" (+09'19")

01:28'17" (+24'54")

90 km

(13:07'10")

00:47'41" (+16'24")

95 km

(14:06'28")

00:59'18" (+28'01")

01:37'23" (+34'00")

100 km

(14:44'33")

00:38'05" (+06'48")

Finish

(15:04:41)

日期: 2016-11-05 06:01 - 總爬升: 2306 m - 平均心率: 61 - 卡路里: 6022 Cal - 溫度: 20°C - 濕度: 88%

新北市

大偉

留言

優質賽事,第二年參賽,一樣從日出到日落,今年有熱到,白天跑不動,只好等太陽下山再來趕進度,總算比去年進步20多分鐘,明年再接再厲

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 332.98 km

Brooks Trance 10 累積 : 2359.7 km

XT 上傳 | 8 years ago

陳燕銘, 🌿淑琴🌿 和其他 27 人說推

留言

觀看另 6 則留言

大偉謝謝蔡大哥,449,Jay,文男,Farn,官哥！

2016-11-07 16:09 ·

竹科地表最強大叔小馬哥恭喜完賽 !

2016-11-07 16:55 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'35"	00:13'06"
3	07'04"	00:20'10"
4	06'41"	00:26'51"
5	06'43"	00:33'34"
6	06'46"	00:40'20"
7	07'28"	00:47'48"
8	11'55"	00:59'43"
9	09'11"	01:08'54"
10	08'19"	01:17'13"
11	09'09"	01:26'22"
12	09'42"	01:36'04"
13	08'52"	01:44'56"
14	08'30"	01:53'26"
15	08'09"	02:01'35"
16	11'37"	02:13'12"
17	06'32"	02:19'44"
18	06'18"	02:26'02"
19	07'05"	02:33'07"
20	05'57"	02:39'04"
21	05'58"	02:45'02"
22	06'01"	02:51'03"
23	06'29"	02:57'32"
24	06'43"	03:04'15"
25	06'06"	03:10'21"
26	06'08"	03:16'29"
27	06'22"	03:22'51"
28	05'36"	03:28'27"
29	06'06"	03:34'33"
30	07'54"	03:42'27"
31	06'21"	03:48'48"
32	05'44"	03:54'32"
33	05'50"	04:00'22"
34	06'50"	04:07'12"
35	08'40"	04:15'52"
36	06'59"	04:22'51"
37	07'37"	04:30'28"
38	08'20"	04:38'48"
39	08'16"	04:47'04"
40	13'42"	05:00'46"
41	12'14"	05:13'00"
42	12'37"	05:25'37"
43	10'58"	05:36'35"
44	12'26"	05:49'01"
45	08'59"	05:58'00"
46	08'30"	06:06'30"
47	07'30"	06:14'00"
48	07'49"	06:21'49"
49	07'50"	06:29'39"
50	08'03"	06:37'42"
51	07'33"	06:45'15"
52	12'02"	06:57'17"
53	09'43"	07:07'00"
54	10'54"	07:17'54"
55	15'33"	07:33'27"
56	10'34"	07:44'01"
57	09'35"	07:53'36"
58	10'16"	08:03'52"
59	08'08"	08:12'00"
60	11'01"	08:23'01"
61	09'33"	08:32'34"
62	11'55"	08:44'29"
63	08'33"	08:53'02"
64	07'21"	09:00'23"
65	07'10"	09:07'33"
66	07'14"	09:14'47"
67	07'50"	09:22'37"
68	10'18"	09:32'55"
69	08'22"	09:41'17"
70	09'52"	09:51'09"
71	11'06"	10:02'15"
72	10'15"	10:12'30"
73	16'51"	10:29'21"
74	10'19"	10:39'40"
75	11'46"	10:51'26"
76	12'13"	11:03'39"
77	10'44"	11:14'23"
78	09'35"	11:23'58"
79	07'35"	11:31'33"
80	07'20"	11:38'53"
81	07'06"	11:45'59"
82	08'43"	11:54'42"
83	07'03"	12:01'45"
84	08'45"	12:10'30"
85	08'59"	12:19'29"
86	07'50"	12:27'19"
87	09'40"	12:36'59"
88	09'03"	12:46'02"
89	10'47"	12:56'49"
90	10'21"	13:07'10"
91	11'11"	13:18'21"
92	11'50"	13:30'11"
93	11'19"	13:41'30"
94	14'09"	13:55'39"
95	10'49"	14:06'28"
96	09'18"	14:15'46"
97	07'30"	14:23'16"
98	07'58"	14:31'14"
99	06'31"	14:37'45"
100	06'48"	14:44'33"
101	07'02"	14:51'35"
102	07'27"	14:59'02"
102.0	297'22"	15:04'41"