15.5 km | 01:19:10 | 05:06/km日期: 2016-11-02 15:15 - 總爬升: 208 m - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'24" / 05'11" / 05'17" / 04'57" / 04'51" / 04'53" / 04'42" / 05'29" / 05'15" / 05'03" / 04'58" / 04'47" / 04'53" / 04'55" / 05'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1002 / 1002 |
| 2 | | 05'09" (+00'26") | 1022 / 2024 |
| 3 | | 05'18" (+00'35") | 997 / 3022 |
| 4 | | 04'52" (+00'09") | 1008 / 4030 |
| 5 | | 04'54" (+00'11") | 1012 / 5043 |
| 6 | | 04'50" (+00'07") | 1002 / 6045 |
| 7 | | 04'43" | 1009 / 7054 |
| 8 | | 05'28" (+00'45") | 1031 / 8086 |
| 9 | | 05'09" (+00'26") | 1036 / 9123 |
| 10 | | 05'01" (+00'18") | 1005 / 10129 |
| 11 | | 05'00" (+00'17") | 1012 / 11141 |
| 12 | | 04'56" (+00'13") | 1004 / 12145 |
| 13 | | 04'45" (+00'02") | 994 / 13139 |
| 14 | | 05'00" (+00'17") | 1011 / 14151 |
| 15 | | 05'07" (+00'24") | 1004 / 15155 |
| 16 | | 05'09" (+00'26") | 517 / 15673 |
11月累積里程 :
377.53 km 
SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'53" | 00:30'33" |
| 7 | 04'42" | 00:35'15" |
| 8 | 05'29" | 00:40'44" |
| 9 | 05'15" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 11 | 04'58" | 00:56'00" |
| 12 | 04'47" | 01:00'47" |
| 13 | 04'53" | 01:05'40" |
| 14 | 04'55" | 01:10'35" |
| 15 | 05'15" | 01:15'50" |
| 15.5 | 06'24" | 01:19'10" |
展開計圈分析
留言 
