30.1 km | 03:07:20 | 06:12/km日期: 2016-11-06 09:24 - 卡路里: 1682 Cal
Pace: 06'03" / 05'44" / 05'40" / 05'38" / 05'42" / 05'53" / 05'38" / 05'54" / 05'36" / 06'07" / 05'38" / 05'49" / 08'08" / 05'47" / 05'38" / 05'54" / 05'57" / 05'52" / 05'59" / 06'06" / 09'14" / 06'03" / 05'58" / 06'23" / 06'18" / 06'47" / 06'59" / 06'45" / 06'42" / 06'42" / 05'33" /
11月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'54" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 06'07" | 00:57'55" |
| 11 | 05'38" | 01:03'33" |
| 12 | 05'49" | 01:09'22" |
| 13 | 08'08" | 01:17'30" |
| 14 | 05'47" | 01:23'17" |
| 15 | 05'38" | 01:28'55" |
| 16 | 05'54" | 01:34'49" |
| 17 | 05'57" | 01:40'46" |
| 18 | 05'52" | 01:46'38" |
| 19 | 05'59" | 01:52'37" |
| 20 | 06'06" | 01:58'43" |
| 21 | 09'14" | 02:07'57" |
| 22 | 06'03" | 02:14'00" |
| 23 | 05'58" | 02:19'58" |
| 24 | 06'23" | 02:26'21" |
| 25 | 06'18" | 02:32'39" |
| 26 | 06'47" | 02:39'26" |
| 27 | 06'59" | 02:46'25" |
| 28 | 06'45" | 02:53'10" |
| 29 | 06'42" | 02:59'52" |
| 30 | 06'42" | 03:06'34" |
| 30.1 | 05'31" | 03:07'20" |
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