20.7 km | 01:48:52 | 05:15/km日期: 2016-11-07 14:55 - 總爬升: 238 m - 卡路里: 1110 Cal - 溫度: 29°C - 濕度: 64%
Pace: 08'10" / 07'07" / 05'22" / 03'23" / 05'03" / 04'45" / 04'40" / 05'26" / 04'55" / 05'15" / 04'52" / 04'54" / 05'01" / 04'46" / 04'39" / 05'20" / 05'21" / 05'20" / 05'17" / 05'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'05") | 1218 / 1218 |
2 | | 07'20" (+02'44") | 968 / 2187 |
3 | | 04'56" (+00'20") | 1087 / 3275 |
4 | | 04'40" (+00'04") | 928 / 4203 |
5 | | 04'52" (+00'16") | 1030 / 5234 |
6 | | 04'50" (+00'14") | 1012 / 6246 |
7 | | 04'44" (+00'08") | 996 / 7243 |
8 | | 05'29" (+00'53") | 1007 / 8250 |
9 | | 04'55" (+00'19") | 1031 / 9282 |
10 | | 05'19" (+00'43") | 1005 / 10288 |
11 | | 04'51" (+00'15") | 1059 / 11348 |
12 | | 04'36" | 1010 / 12358 |
13 | | 05'02" (+00'26") | 1004 / 13362 |
14 | | 04'46" (+00'10") | 1055 / 14417 |
15 | | 04'55" (+00'19") | 1026 / 15443 |
16 | | 05'34" (+00'58") | 1044 / 16488 |
17 | | 05'16" (+00'40") | 1058 / 17546 |
18 | | 05'17" (+00'41") | 1004 / 18550 |
19 | | 05'09" (+00'33") | 1026 / 19577 |
20 | | 05'07" (+00'31") | 1009 / 20586 |
21 | | 04'49" (+00'13") | 228 / 20815 |
11月累積里程 :
377.53 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'07" | 00:15'17" |
3 | 05'22" | 00:20'39" |
4 | 03'23" | 00:24'02" |
5 | 05'03" | 00:29'05" |
6 | 04'45" | 00:33'50" |
7 | 04'40" | 00:38'30" |
8 | 05'26" | 00:43'56" |
9 | 04'55" | 00:48'51" |
10 | 05'15" | 00:54'06" |
11 | 04'52" | 00:58'58" |
12 | 04'54" | 01:03'52" |
13 | 05'01" | 01:08'53" |
14 | 04'46" | 01:13'39" |
15 | 04'39" | 01:18'18" |
16 | 05'20" | 01:23'38" |
17 | 05'21" | 01:28'59" |
18 | 05'20" | 01:34'19" |
19 | 05'17" | 01:39'36" |
20 | 05'11" | 01:44'47" |
20.2 | 17'45" | 01:48'52" |