15.3 km | 01:29:06 | 05:50/km日期: 2016-11-06 06:01 - 總爬升: 162 m - 卡路里: 824 Cal - 總步數: 15364 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'50" / 05'41" / 05'46" / 06'16" / 05'53" / 05'55" / 05'39" / 06'36" / 06'09" / 06'21" / 05'34" / 04'50" / 05'01" / 05'35" / 05'05" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'08") | 1007 / 1007 | 165 / 87 |
2 | | 05'49" (+01'05") | 1004 / 2012 | 173 / 99 |
3 | | 05'44" (+01'00") | 1004 / 3016 | 174 / 99 |
4 | | 06'15" (+01'31") | 1000 / 4016 | 173 / 91 |
5 | | 05'52" (+01'08") | 1000 / 5017 | 174 / 97 |
6 | | 05'53" (+01'09") | 1001 / 6018 | 174 / 97 |
7 | | 05'40" (+00'56") | 1007 / 7025 | 172 / 102 |
8 | | 06'32" (+01'48") | 1009 / 8035 | 168 / 90 |
9 | | 06'06" (+01'22") | 1008 / 9044 | 169 / 96 |
10 | | 06'17" (+01'33") | 1002 / 10046 | 171 / 92 |
11 | | 05'30" (+00'46") | 1006 / 11053 | 174 / 104 |
12 | | 04'44" | 1009 / 12062 | 176 / 119 |
13 | | 05'20" (+00'36") | 1006 / 13069 | 170 / 109 |
14 | | 05'24" (+00'40") | 1003 / 14073 | 174 / 105 |
15 | | 05'07" (+00'23") | 1008 / 15081 | 174 / 112 |
16 | | 05'06" (+00'22") | 273 / 15355 | 175 / 111 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'41" | 00:12'31" |
3 | 05'46" | 00:18'17" |
4 | 06'16" | 00:24'33" |
5 | 05'53" | 00:30'26" |
6 | 05'55" | 00:36'21" |
7 | 05'39" | 00:42'00" |
8 | 06'36" | 00:48'36" |
9 | 06'09" | 00:54'45" |
10 | 06'21" | 01:01'06" |
11 | 05'34" | 01:06'40" |
12 | 04'50" | 01:11'30" |
13 | 05'01" | 01:16'31" |
14 | 05'35" | 01:22'06" |
15 | 05'05" | 01:27'11" |
15.3 | 06'59" | 01:29'06" |