7.5 km | 00:55:28 | 07:22/km日期: 2016-11-08 05:37 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'00" / 05'57" / 13'19" / 07'37" / 05'04" / 04'55" / 06'10" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'15") | 1000 / 1000 |
2 | | 05'57" (+03'13") | 1000 / 2000 |
3 | | 06'07" (+03'23") | 257 / 2257 |
4 | | 17'39" (+14'55") | 948 / 3206 |
5 | | 03'20" (+00'36") | 1000 / 4206 |
6 | | 03'42" (+00'58") | 78 / 4285 |
7 | | 12'50" (+10'06") | 173 / 4458 |
8 | | 03'29" (+00'45") | 847 / 5305 |
9 | | 12'12" (+09'28") | 155 / 5460 |
10 | | 03'28" (+00'44") | 633 / 6094 |
11 | | 11'34" (+08'50") | 160 / 6254 |
12 | | 02'57" (+00'13") | 440 / 6695 |
13 | | 13'49" (+11'05") | 164 / 6860 |
14 | | 02'44" | 222 / 7082 |
15 | | 14'10" (+11'26") | 439 / 7522 |
11月累積里程 : 112.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 13'19" | 00:25'16" |
4 | 07'37" | 00:32'53" |
5 | 05'04" | 00:37'57" |
6 | 04'55" | 00:42'52" |
7 | 06'10" | 00:49'02" |
7.5 | 12'20" | 00:55'29" |