15.3 km | 01:28:45 | 05:48/km日期: 2013-09-26 17:44 - 平均心率: 40 - 卡路里: 1131 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'15" / 05'59" / 05'51" / 05'51" / 05'46" / 05'43" / 05'38" / 05'47" / 05'43" / 05'45" / 05'37" / 05'44" / 05'40" / 05'33" / 05'31" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1015 / 1015 |
| 2 | | 05'58" (+00'27") | 1003 / 2018 |
| 3 | | 05'51" (+00'20") | 1008 / 3026 |
| 4 | | 05'50" (+00'19") | 1008 / 4034 |
| 5 | | 05'46" (+00'15") | 1002 / 5037 |
| 6 | | 05'40" (+00'09") | 1011 / 6049 |
| 7 | | 05'40" (+00'09") | 1001 / 7051 |
| 8 | | 05'49" (+00'18") | 1012 / 8063 |
| 9 | | 05'42" (+00'11") | 1005 / 9068 |
| 10 | | 05'45" (+00'14") | 1005 / 10074 |
| 11 | | 05'35" (+00'04") | 1007 / 11081 |
| 12 | | 05'43" (+00'12") | 1008 / 12089 |
| 13 | | 05'40" (+00'09") | 1012 / 13102 |
| 14 | | 05'32" (+00'01") | 997 / 14100 |
| 15 | | 05'31" | 1014 / 15114 |
| 16 | | 05'46" (+00'15") | 299 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'38" | 00:41'03" |
| 8 | 05'47" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 05'37" | 01:03'55" |
| 12 | 05'44" | 01:09'39" |
| 13 | 05'40" | 01:15'19" |
| 14 | 05'33" | 01:20'52" |
| 15 | 05'31" | 01:26'23" |
| 15.3 | 07'53" | 01:28'45" |
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