13.1 km | 01:10:35 | 05:23/km日期: 2016-11-08 05:00 - 卡路里: 872 Cal - 總步數: 11932 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'21" / 06'15" / 05'24" / 05'09" / 05'18" / 04'51" / 05'23" / 05'01" / 04'48" / 04'46" / 05'39" / 06'10" / 04'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'35") | 1010 / 1010 | 168 / 93 |
2 | | 06'11" (+01'26") | 1000 / 2011 | 168 / 95 |
3 | | 05'23" (+00'38") | 1000 / 3011 | 171 / 108 |
4 | | 05'09" (+00'24") | 1008 / 4020 | 173 / 111 |
5 | | 05'14" (+00'29") | 1000 / 5020 | 173 / 109 |
6 | | 04'50" (+00'05") | 1000 / 6020 | 175 / 117 |
7 | | 05'22" (+00'37") | 1002 / 7022 | 168 / 110 |
8 | | 05'00" (+00'15") | 1010 / 8032 | 174 / 114 |
9 | | 04'46" (+00'01") | 1004 / 9037 | 173 / 120 |
10 | | 04'45" | 1001 / 10039 | 173 / 121 |
11 | | 05'40" (+00'55") | 1002 / 11041 | 159 / 110 |
12 | | 06'10" (+01'25") | 1004 / 12046 | 153 / 105 |
13 | | 04'49" (+00'04") | 1001 / 13047 | 170 / 121 |
14 | | 05'10" (+00'25") | 99 / 13147 | 164 / 117 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 05'24" | 00:18'00" |
4 | 05'09" | 00:23'09" |
5 | 05'18" | 00:28'27" |
6 | 04'51" | 00:33'18" |
7 | 05'23" | 00:38'41" |
8 | 05'01" | 00:43'42" |
9 | 04'48" | 00:48'30" |
10 | 04'46" | 00:53'16" |
11 | 05'39" | 00:58'55" |
12 | 06'10" | 01:05'05" |
13 | 04'53" | 01:09'58" |
13.1 | 06'11" | 01:10'35" |