12.1 km | 01:09:17 | 05:44/km日期: 2016-11-08 19:51 - 平均心率: 159 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'47" / 05'45" / 05'46" / 06'00" / 05'59" / 05'49" / 05'37" / 05'40" / 05'43" / 06'01" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'54") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 05'59" | 00:35'03" |
| 7 | 05'49" | 00:40'52" |
| 8 | 05'37" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'43" | 00:57'52" |
| 11 | 06'01" | 01:03'53" |
| 12 | 05'06" | 01:08'59" |
| 12.1 | 05'07" | 01:09'17" |
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