12.7 km | 01:28:51 | 06:59/km日期: 2016-11-09 04:51 - 卡路里: 766 Cal - 總步數: 15910 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 68%
Pace: 07'24" / 06'42" / 06'45" / 06'30" / 06'41" / 08'02" / 06'33" / 06'30" / 06'19" / 06'13" / 06'14" / 06'32" / 07'36" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'11") | 1003 / 1003 | 172 / 78 |
| 2 | | 06'40" (+00'29") | 1002 / 2005 | 188 / 79 |
| 3 | | 06'42" (+00'31") | 1006 / 3011 | 190 / 78 |
| 4 | | 06'31" (+00'20") | 1010 / 4022 | 191 / 80 |
| 5 | | 06'36" (+00'25") | 1008 / 5030 | 189 / 80 |
| 6 | | 07'57" (+01'46") | 1001 / 6031 | 163 / 76 |
| 7 | | 06'32" (+00'21") | 1002 / 7033 | 190 / 80 |
| 8 | | 06'31" (+00'20") | 1003 / 8036 | 189 / 81 |
| 9 | | 06'18" (+00'07") | 1004 / 9040 | 189 / 83 |
| 10 | | 06'11" | 1001 / 10042 | 192 / 84 |
| 11 | | 06'12" (+00'01") | 1007 / 11050 | 190 / 84 |
| 12 | | 06'29" (+00'18") | 1005 / 12055 | 190 / 80 |
| 13 | | 11'39" (+05'28") | 717 / 12772 | 113 / 75 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 08'02" | 00:42'04" |
| 7 | 06'33" | 00:48'37" |
| 8 | 06'30" | 00:55'07" |
| 9 | 06'19" | 01:01'26" |
| 10 | 06'13" | 01:07'39" |
| 11 | 06'14" | 01:13'53" |
| 12 | 06'32" | 01:20'25" |
| 13 | 07'36" | 01:28'01" |
| 12.7 | -2'-56" | 01:28'51" |
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