15.8 km | 01:12:54 | 04:37/km日期: 2016-11-09 10:48 - 總爬升: 283 m - 卡路里: 930 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 73%
Pace: 03'49" / 04'14" / 04'17" / 04'20" / 04'11" / 05'49" / 04'24" / 04'17" / 04'26" / 04'35" / 07'21" / 04'42" / 04'45" / 04'57" / 04'59" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 1000 / 1000 |
2 | | 04'14" (+00'25") | 1000 / 2000 |
3 | | 04'16" (+00'27") | 1000 / 3000 |
4 | | 04'19" (+00'30") | 1000 / 4000 |
5 | | 04'11" (+00'22") | 1000 / 5000 |
6 | | 08'27" (+04'38") | 354 / 5354 |
7 | | 04'20" (+00'31") | 1000 / 6354 |
8 | | 04'20" (+00'31") | 1000 / 7354 |
9 | | 04'25" (+00'36") | 1000 / 8354 |
10 | | 04'24" (+00'35") | 1000 / 9354 |
11 | | 04'25" (+00'36") | 1000 / 10354 |
12 | | 07'30" (+03'41") | 399 / 10753 |
13 | | 04'25" (+00'36") | 1000 / 11753 |
14 | | 04'45" (+00'56") | 1000 / 12753 |
15 | | 04'55" (+01'06") | 1000 / 13753 |
16 | | 04'50" (+01'01") | 1000 / 14753 |
17 | | 04'55" (+01'06") | 1000 / 15753 |
18 | | 08'14" (+04'25") | 26 / 15780 |
11月累積里程 : 145.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'14" | 00:08'03" |
3 | 04'17" | 00:12'20" |
4 | 04'20" | 00:16'40" |
5 | 04'11" | 00:20'51" |
6 | 05'49" | 00:26'40" |
7 | 04'24" | 00:31'04" |
8 | 04'17" | 00:35'21" |
9 | 04'26" | 00:39'47" |
10 | 04'35" | 00:44'22" |
11 | 07'21" | 00:51'43" |
12 | 04'42" | 00:56'25" |
13 | 04'45" | 01:01'10" |
14 | 04'57" | 01:06'07" |
15 | 04'59" | 01:11'06" |
15.8 | 04'57" | 01:14'58" |