21.0 km | 01:59:58 | 05:42/km日期: 2016-11-09 17:26 - 平均心率: 136 - 卡路里: 1249 Cal - 平均步頻: 166
Pace: 06'04" / 05'41" / 06'12" / 05'53" / 05'55" / 06'05" / 06'12" / 06'10" / 06'02" / 06'00" / 06'00" / 06'01" / 05'56" / 05'41" / 05'24" / 05'20" / 05'28" / 05'06" / 05'04" / 05'02" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+01'33") | 1000 / 3000 |
| 4 | | 05'53" (+01'15") | 1000 / 4000 |
| 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'05" (+01'27") | 1000 / 6000 |
| 7 | | 06'11" (+01'33") | 1000 / 7000 |
| 8 | | 06'09" (+01'31") | 1000 / 8000 |
| 9 | | 06'02" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+01'21") | 1000 / 10000 |
| 11 | | 05'59" (+01'21") | 1000 / 11000 |
| 12 | | 06'00" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+01'18") | 1000 / 13000 |
| 14 | | 05'40" (+01'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'46") | 1000 / 15000 |
| 16 | | 05'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'49") | 1000 / 17000 |
| 18 | | 05'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'26") | 1000 / 19000 |
| 20 | | 05'01" (+00'23") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 03'26" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.89 km 
美津農 藍跑 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 06'12" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 06'12" | 00:42'02" |
| 8 | 06'10" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 06'00" | 01:00'14" |
| 11 | 06'00" | 01:06'14" |
| 12 | 06'01" | 01:12'15" |
| 13 | 05'56" | 01:18'11" |
| 14 | 05'41" | 01:23'52" |
| 15 | 05'24" | 01:29'16" |
| 16 | 05'20" | 01:34'36" |
| 17 | 05'28" | 01:40'04" |
| 18 | 05'06" | 01:45'10" |
| 19 | 05'04" | 01:50'14" |
| 20 | 05'02" | 01:55'16" |
| 21 | 04'38" | 01:59'54" |
| 21.0 | 03'51" | 01:59'58" |
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