10.0 km | 00:52:06 | 05:11/km日期: 2013-09-26 18:20 - 地點: 內壢 - 天氣: 涼爽 - 卡路里: 546 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'24" / 05'00" / 05'04" / 05'12" / 05'08" / 05'12" / 05'20" / 05'12" / 05'16" / 05'00" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1006 / 1006 |
| 2 | | 05'05" (+00'03") | 996 / 2001 |
| 3 | | 05'02" | 1006 / 3008 |
| 4 | | 05'11" (+00'09") | 1000 / 4009 |
| 5 | | 05'09" (+00'07") | 994 / 5003 |
| 6 | | 05'15" (+00'13") | 1000 / 6004 |
| 7 | | 05'12" (+00'10") | 994 / 6997 |
| 8 | | 05'17" (+00'15") | 1010 / 8007 |
| 9 | | 05'12" (+00'10") | 999 / 9007 |
| 10 | | 05'04" (+00'02") | 997 / 10004 |
| 11 | | 07'41" (+02'39") | 13 / 10017 |
9月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'20" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'16" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 10.0 | 07'50" | 00:51'56" |
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