10.9 km | 01:03:23 | 05:49/km日期: 2016-11-10 15:21 - 地點: 員林國小 - 天氣: 陰 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 04'54" / 04'57" / 05'05" / 05'16" / 05'16" / 05'07" / 06'09" / 08'13" / 05'51" / 06'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 220 / 220 |
| 2 | | 05'53" (+02'19") | 254 / 475 |
| 3 | | 03'41" (+00'07") | 225 / 701 |
| 4 | | 05'54" (+02'20") | 253 / 955 |
| 5 | | 03'47" (+00'13") | 219 / 1175 |
| 6 | | 06'20" (+02'46") | 236 / 1411 |
| 7 | | 03'44" (+00'10") | 222 / 1634 |
| 8 | | 06'28" (+02'54") | 231 / 1866 |
| 9 | | 03'51" (+00'17") | 216 / 2082 |
| 10 | | 06'45" (+03'11") | 222 / 2304 |
| 11 | | 03'42" (+00'08") | 224 / 2529 |
| 12 | | 06'18" (+02'44") | 238 / 2767 |
| 13 | | 03'45" (+00'11") | 221 / 2988 |
| 14 | | 06'33" (+02'59") | 228 / 3217 |
| 15 | | 03'38" (+00'04") | 228 / 3446 |
| 16 | | 06'37" (+03'03") | 226 / 3673 |
| 17 | | 03'57" (+00'23") | 210 / 3883 |
| 18 | | 06'17" (+02'43") | 238 / 4122 |
| 19 | | 03'51" (+00'17") | 216 / 4338 |
| 20 | | 06'28" (+02'54") | 231 / 4570 |
| 21 | | 03'34" | 232 / 4802 |
| 22 | | 06'43" (+03'09") | 222 / 5025 |
| 23 | | 03'41" (+00'07") | 225 / 5251 |
| 24 | | 06'26" (+02'52") | 232 / 5483 |
| 25 | | 03'41" (+00'07") | 225 / 5709 |
| 26 | | 06'48" (+03'14") | 220 / 5929 |
| 27 | | 03'38" (+00'04") | 228 / 6158 |
| 28 | | 06'49" (+03'15") | 219 / 6377 |
| 29 | | 03'42" (+00'08") | 224 / 6602 |
| 30 | | 08'14" (+04'40") | 182 / 6784 |
| 31 | | 06'54" (+03'20") | 4111 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
139.38 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'05" | 00:14'56" |
| 4 | 05'16" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 05'07" | 00:30'35" |
| 7 | 06'09" | 00:36'44" |
| 8 | 08'13" | 00:44'57" |
| 9 | 05'51" | 00:50'48" |
| 10 | 06'30" | 00:57'18" |
| 10.9 | 06'48" | 01:03'24" |
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