10.3 km | 01:07:21 | 06:32/km日期: 2016-11-11 04:39 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 07'54" / 07'11" / 07'16" / 06'35" / 06'15" / 05'56" / 06'29" / 06'16" / 06'00" / 05'48" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'06") | 1000 / 1000 |
2 | | 07'11" (+01'24") | 1000 / 2000 |
3 | | 07'16" (+01'29") | 1000 / 3000 |
4 | | 06'35" (+00'48") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 06'29" (+00'42") | 1000 / 7000 |
8 | | 06'16" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'13") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'47" | 292 / 10292 |
11月累積里程 : 312.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'11" | 00:15'05" |
3 | 07'16" | 00:22'21" |
4 | 06'35" | 00:28'56" |
5 | 06'15" | 00:35'11" |
6 | 05'56" | 00:41'07" |
7 | 06'29" | 00:47'36" |
8 | 06'16" | 00:53'52" |
9 | 06'00" | 00:59'52" |
10 | 05'48" | 01:05'40" |
10.3 | 05'49" | 01:07'22" |