13.0 km | 01:27:58 | 06:45/km日期: 2016-11-11 08:28 - 平均心率: 163 - 卡路里: 2000 Cal - 總步數: 14466 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'57" / 06'14" / 06'15" / 05'43" / 06'40" / 06'31" / 06'52" / 06'51" / 05'51" / 06'49" / 06'47" / 06'34" / 07'14" / 146'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1005 / 1005 | 164 / 101 |
2 | | 06'33" (+00'33") | 1003 / 2008 | 160 / 94 |
3 | | 06'18" (+00'18") | 1000 / 3009 | 174 / 90 |
4 | | 06'28" (+00'28") | 1000 / 4010 | 173 / 88 |
5 | | 06'40" (+00'40") | 1004 / 5014 | 172 / 86 |
6 | | 06'35" (+00'35") | 1020 / 6035 | 173 / 87 |
7 | | 06'53" (+00'53") | 1001 / 7036 | 162 / 89 |
8 | | 06'54" (+00'54") | 1008 / 8044 | 159 / 90 |
9 | | 06'43" (+00'43") | 1000 / 9044 | 157 / 94 |
10 | | 06'58" (+00'58") | 1003 / 10048 | 162 / 88 |
11 | | 07'06" (+01'06") | 1006 / 11055 | 159 / 88 |
12 | | 07'07" (+01'07") | 1000 / 12055 | 157 / 88 |
13 | | 07'03" (+01'03") | 1007 / 13063 | 160 / 88 |
跑13k就有點要gg了,年底的全馬怎麼辦!@@.......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 54.50 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'14" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 05'43" | 00:24'09" |
5 | 06'40" | 00:30'49" |
6 | 06'31" | 00:37'20" |
7 | 06'52" | 00:44'12" |
8 | 06'51" | 00:51'03" |
9 | 05'51" | 00:56'54" |
10 | 06'49" | 01:03'43" |
11 | 06'47" | 01:10'30" |
12 | 06'34" | 01:17'04" |
13 | 07'14" | 01:24'18" |
13.0 | 143'13" | 01:27'58" |