15.5 km | 01:37:54 | 06:19/km日期: 2016-11-03 04:44 - 卡路里: 836 Cal - 總步數: 14742 - 平均步頻: 150 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 68%
Pace: 08'53" / 05'49" / 05'22" / 05'12" / 05'07" / 05'26" / 05'21" / 05'36" / 06'08" / 05'59" / 06'33" / 08'10" / 10'55" / 05'55" / 04'36" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+04'18") | 1006 / 1006 | 162 / 69 |
2 | | 05'48" (+01'16") | 1001 / 2008 | 179 / 95 |
3 | | 05'21" (+00'49") | 1009 / 3017 | 148 / 125 |
4 | | 05'06" (+00'34") | 1008 / 4026 | 127 / 153 |
5 | | 05'07" (+00'35") | 1007 / 5034 | 131 / 148 |
6 | | 05'23" (+00'51") | 1008 / 6043 | 149 / 124 |
7 | | 05'19" (+00'47") | 1005 / 7048 | 146 / 128 |
8 | | 05'34" (+01'02") | 1005 / 8054 | 167 / 107 |
9 | | 06'07" (+01'35") | 1003 / 9057 | 167 / 97 |
10 | | 05'58" (+01'26") | 1002 / 10060 | 179 / 93 |
11 | | 06'40" (+02'08") | 1001 / 11061 | 172 / 86 |
12 | | 08'14" (+03'42") | 1002 / 12063 | 148 / 81 |
13 | | 11'21" (+06'49") | 1005 / 13069 | 132 / 66 |
14 | | 05'15" (+00'43") | 1003 / 14072 | 153 / 123 |
15 | | 04'32" | 1001 / 15073 | 118 / 185 |
16 | | 05'22" (+00'50") | 486 / 15560 | 90 / 205 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'49" | 00:14'42" |
3 | 05'22" | 00:20'04" |
4 | 05'12" | 00:25'16" |
5 | 05'07" | 00:30'23" |
6 | 05'26" | 00:35'49" |
7 | 05'21" | 00:41'10" |
8 | 05'36" | 00:46'46" |
9 | 06'08" | 00:52'54" |
10 | 05'59" | 00:58'53" |
11 | 06'33" | 01:05'26" |
12 | 08'10" | 01:13'36" |
13 | 10'55" | 01:24'31" |
14 | 05'55" | 01:30'26" |
15 | 04'36" | 01:35'02" |
15.5 | 05'53" | 01:37'54" |