20.2 km | 01:52:02 | 05:32/km日期: 2016-11-11 10:06 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 平均心率: 65 - 卡路里: 1501 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'23" / 05'43" / 05'24" / 05'10" / 05'25" / 05'29" / 05'13" / 05'15" / 05'40" / 05'13" / 05'23" / 05'24" / 05'30" / 05'19" / 05'35" / 05'37" / 05'29" / 06'22" / 05'36" / 05'36" / 12'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 817.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'43" | 00:11'06" |
3 | 05'24" | 00:16'30" |
4 | 05'10" | 00:21'40" |
5 | 05'25" | 00:27'05" |
6 | 05'29" | 00:32'34" |
7 | 05'13" | 00:37'47" |
8 | 05'15" | 00:43'02" |
9 | 05'40" | 00:48'42" |
10 | 05'13" | 00:53'55" |
11 | 05'23" | 00:59'18" |
12 | 05'24" | 01:04'42" |
13 | 05'30" | 01:10'12" |
14 | 05'19" | 01:15'31" |
15 | 05'35" | 01:21'06" |
16 | 05'37" | 01:26'43" |
17 | 05'29" | 01:32'12" |
18 | 06'22" | 01:38'34" |
19 | 05'36" | 01:44'10" |
20 | 05'36" | 01:49'46" |
20.2 | 12'03" | 01:52'02" |