12.5 km | 01:23:07 | 06:38/km日期: 2016-11-11 14:51 - 地點: 蘆洲河堤公園 - 平均心率: 137 - 卡路里: 674 Cal - 總步數: 14447 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'51" / 06'27" / 06'29" / 06'32" / 06'39" / 06'22" / 06'34" / 06'44" / 06'41" / 06'42" / 06'47" / 06'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'25") | 1003 / 1003 | 169 / 86 |
| 2 | | 06'26" (+00'02") | 1008 / 2011 | 174 / 89 |
| 3 | | 06'26" (+00'02") | 1008 / 3019 | 173 / 89 |
| 4 | | 06'27" (+00'03") | 1000 / 4020 | 175 / 88 |
| 5 | | 06'36" (+00'12") | 1005 / 5026 | 172 / 87 |
| 6 | | 06'24" | 1004 / 6030 | 176 / 88 |
| 7 | | 06'30" (+00'06") | 1007 / 7038 | 176 / 86 |
| 8 | | 06'39" (+00'15") | 1000 / 8039 | 176 / 84 |
| 9 | | 06'43" (+00'19") | 1003 / 9042 | 171 / 86 |
| 10 | | 06'39" (+00'15") | 1005 / 10047 | 172 / 86 |
| 11 | | 06'46" (+00'22") | 1001 / 11049 | 173 / 85 |
| 12 | | 06'46" (+00'22") | 1003 / 12052 | 176 / 83 |
| 13 | | 06'54" (+00'30") | 499 / 12552 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 138.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'22" | 00:39'20" |
| 7 | 06'34" | 00:45'54" |
| 8 | 06'44" | 00:52'38" |
| 9 | 06'41" | 00:59'19" |
| 10 | 06'42" | 01:06'01" |
| 11 | 06'47" | 01:12'48" |
| 12 | 06'48" | 01:19'36" |
| 12.5 | 07'02" | 01:23'07" |
展開計圈分析
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