22.5 km | 02:21:30 | 06:16/km日期: 2025-02-01 12:56 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 78.5
Pace: 14'07" / 06'34" / 05'14" / 05'31" / 05'11" / 05'53" / 08'51" / 06'06" / 06'02" / 06'13" / 05'06" / 06'38" / 06'14" / 06'04" / 05'22" / 04'45" / 05'16" / 05'54" / 05'04" / 05'16" / 06'07" / 06'24" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
415.34 km 
KALENJI Jogflow 100 累積 :
381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 06'34" | 00:20'41" |
| 3 | 05'14" | 00:25'55" |
| 4 | 05'31" | 00:31'26" |
| 5 | 05'11" | 00:36'37" |
| 6 | 05'53" | 00:42'30" |
| 7 | 08'51" | 00:51'21" |
| 8 | 06'06" | 00:57'27" |
| 9 | 06'02" | 01:03'29" |
| 10 | 06'13" | 01:09'42" |
| 11 | 05'06" | 01:14'48" |
| 12 | 06'38" | 01:21'26" |
| 13 | 06'14" | 01:27'40" |
| 14 | 06'04" | 01:33'44" |
| 15 | 05'22" | 01:39'06" |
| 16 | 04'45" | 01:43'51" |
| 17 | 05'16" | 01:49'07" |
| 18 | 05'54" | 01:55'01" |
| 19 | 05'04" | 02:00'05" |
| 20 | 05'16" | 02:05'21" |
| 21 | 06'07" | 02:11'28" |
| 22 | 06'24" | 02:17'52" |
| 22.5 | 07'02" | 02:21'30" |
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