21.3 km | 03:14:27 | 09:06/km日期: 2016-11-06 06:35 - 卡路里: 1382 Cal - 總步數: 23644 - 平均步頻: 121 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 92%
Pace: 08'01" / 07'31" / 15'01" / 06'50" / 07'01" / 08'19" / 06'16" / 06'49" / 07'31" / 07'03" / 06'35" / 06'45" / 07'36" / 06'22" / 06'38" / 07'54" / 23'11" / 07'27" / 08'55" / 06'40" / 06'03" / 60'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'54") | 1006 / 1006 | 150 / 83 |
| 2 | | 07'30" (+01'27") | 1009 / 2016 | 153 / 86 |
| 3 | | 14'55" (+08'52") | 1001 / 3017 | 74 / 89 |
| 4 | | 06'48" (+00'45") | 1003 / 4021 | 163 / 90 |
| 5 | | 07'02" (+00'59") | 1004 / 5025 | 157 / 90 |
| 6 | | 08'15" (+02'12") | 1007 / 6033 | 126 / 95 |
| 7 | | 06'12" (+00'09") | 1000 / 7034 | 164 / 97 |
| 8 | | 06'49" (+00'46") | 1007 / 8041 | 161 / 91 |
| 9 | | 07'32" (+01'29") | 1007 / 9049 | 143 / 92 |
| 10 | | 06'56" (+00'53") | 1004 / 10053 | 161 / 89 |
| 11 | | 06'31" (+00'28") | 1000 / 11054 | 165 / 92 |
| 12 | | 06'47" (+00'44") | 1002 / 12056 | 162 / 90 |
| 13 | | 07'35" (+01'32") | 1001 / 13058 | 150 / 87 |
| 14 | | 06'22" (+00'19") | 1000 / 14058 | 168 / 93 |
| 15 | | 06'36" (+00'33") | 1003 / 15061 | 167 / 90 |
| 16 | | 07'53" (+01'50") | 1000 / 16061 | 140 / 90 |
| 17 | | 23'10" (+17'07") | 1000 / 17061 | 45 / 94 |
| 18 | | 07'23" (+01'20") | 1009 / 18071 | 146 / 92 |
| 19 | | 08'53" (+02'50") | 1004 / 19075 | 129 / 86 |
| 20 | | 06'36" (+00'33") | 1002 / 20077 | 149 / 101 |
| 21 | | 06'03" | 1009 / 21087 | 144 / 113 |
| 22 | | 59'40" (+53'37") | 332 / 21419 | 36 / 46 |
11月累積里程 : 71.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'31" | 00:15'32" |
| 3 | 15'01" | 00:30'33" |
| 4 | 06'50" | 00:37'23" |
| 5 | 07'01" | 00:44'24" |
| 6 | 08'19" | 00:52'43" |
| 7 | 06'16" | 00:58'59" |
| 8 | 06'49" | 01:05'48" |
| 9 | 07'31" | 01:13'19" |
| 10 | 07'03" | 01:20'22" |
| 11 | 06'35" | 01:26'57" |
| 12 | 06'45" | 01:33'42" |
| 13 | 07'36" | 01:41'18" |
| 14 | 06'22" | 01:47'40" |
| 15 | 06'38" | 01:54'18" |
| 16 | 07'54" | 02:02'12" |
| 17 | 23'11" | 02:25'23" |
| 18 | 07'27" | 02:32'50" |
| 19 | 08'55" | 02:41'45" |
| 20 | 06'40" | 02:48'25" |
| 21 | 06'03" | 02:54'28" |
| 21.3 | 60'01" | 03:14'27" |
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