16.9 km | 01:42:03 | 06:02/km日期: 2016-11-12 05:26 - 總爬升: 440 m - 地點: 汐碇路 - 天氣: 涼 - 平均心率: 128 - 卡路里: 1141 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'00" / 06'22" / 06'06" / 07'01" / 06'23" / 07'23" / 06'51" / 06'00" / 09'48" / 05'31" / 04'53" / 04'41" / 06'02" / 04'47" / 05'13" / 04'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'21") | 994 / 994 |
2 | | 06'21" (+01'42") | 1000 / 1994 |
3 | | 06'04" (+01'25") | 1000 / 2994 |
4 | | 07'02" (+02'23") | 999 / 3994 |
5 | | 06'22" (+01'43") | 1000 / 4994 |
6 | | 07'23" (+02'44") | 999 / 5993 |
7 | | 06'50" (+02'11") | 998 / 6992 |
8 | | 06'00" (+01'21") | 1001 / 7994 |
9 | | 09'48" (+05'09") | 1000 / 8994 |
10 | | 05'30" (+00'51") | 998 / 9993 |
11 | | 04'53" (+00'14") | 1001 / 10994 |
12 | | 04'41" (+00'02") | 998 / 11993 |
13 | | 04'39" | 999 / 12992 |
14 | | 06'09" (+01'30") | 1001 / 13994 |
15 | | 05'12" (+00'33") | 1000 / 14994 |
16 | | 04'53" (+00'14") | 998 / 15992 |
17 | | 04'36" | 904 / 16897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'22" | 00:12'22" |
3 | 06'06" | 00:18'28" |
4 | 07'01" | 00:25'29" |
5 | 06'23" | 00:31'52" |
6 | 07'23" | 00:39'15" |
7 | 06'51" | 00:46'06" |
8 | 06'00" | 00:52'06" |
9 | 09'48" | 01:01'54" |
10 | 05'31" | 01:07'25" |
11 | 04'53" | 01:12'18" |
12 | 04'41" | 01:16'59" |
13 | 06'02" | 01:23'01" |
14 | 04'47" | 01:27'48" |
15 | 05'13" | 01:33'01" |
16 | 04'52" | 01:37'53" |
16.9 | 04'37" | 01:42'02" |