23.5 km | 03:04:41 | 07:51/km日期: 2025-02-05 11:37 - 總爬升: 1143 m - 平均心率: 126 - 卡路里: 1067 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 51.5
Pace: 08'11" / 07'35" / 09'46" / 11'27" / 09'42" / 07'09" / 08'27" / 06'53" / 15'17" / 08'15" / 09'38" / 10'42" / 08'56" / 08'06" / 15'45" / 22'31" / 18'45" / 12'17" / 05'43" / 05'28" / 05'22" / 06'12" / 05'18" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
415.34 km 
母子鱷魚 進階蚱蜢極速戰鞋-灰 累積 :
350.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'35" | 00:15'46" |
3 | 09'46" | 00:25'32" |
4 | 11'27" | 00:36'59" |
5 | 09'42" | 00:46'41" |
6 | 07'09" | 00:53'50" |
7 | 08'27" | 01:02'17" |
8 | 06'53" | 01:09'10" |
9 | 15'17" | 01:24'27" |
10 | 08'15" | 01:32'42" |
11 | 09'38" | 01:42'20" |
12 | 10'42" | 01:53'02" |
13 | 08'56" | 02:01'58" |
14 | 08'06" | 02:10'04" |
15 | 15'45" | 02:25'49" |
16 | 22'31" | 02:48'20" |
17 | 18'45" | 03:07'05" |
18 | 12'17" | 03:19'22" |
19 | 05'43" | 03:25'05" |
20 | 05'28" | 03:30'33" |
21 | 05'22" | 03:35'55" |
22 | 06'12" | 03:42'07" |
23 | 05'18" | 03:47'25" |
23.5 | 06'03" | 03:50'35" |