42.4 km | 03:46:23 | 05:20/km日期: 2016-11-13 04:24 - 卡路里: 2101 Cal
Pace: 05'20" / 05'32" / 05'38" / 05'35" / 05'36" / 05'41" / 05'30" / 05'36" / 05'59" / 05'47" / 05'46" / 05'45" / 05'45" / 05'52" / 05'42" / 05'39" / 05'44" / 05'39" / 05'24" / 05'15" / 05'27" / 05'29" / 05'22" / 05'09" / 04'57" / 05'09" / 05'09" / 05'06" / 05'13" / 05'03" / 05'00" / 05'02" / 04'53" / 05'15" / 05'01" / 05'03" / 04'54" / 04'54" / 04'50" / 04'47" / 04'59" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 995 / 995 |
| 2 | | 05'31" (+00'49") | 1001 / 1996 |
| 3 | | 05'37" (+00'55") | 1002 / 2999 |
| 4 | | 05'37" (+00'55") | 1001 / 4001 |
| 5 | | 05'34" (+00'52") | 1003 / 5004 |
| 6 | | 05'40" (+00'58") | 1002 / 6007 |
| 7 | | 05'30" (+00'48") | 998 / 7005 |
| 8 | | 05'35" (+00'53") | 1002 / 8008 |
| 9 | | 06'01" (+01'19") | 1000 / 9009 |
| 10 | | 05'44" (+01'02") | 999 / 10008 |
| 11 | | 05'48" (+01'06") | 1002 / 11010 |
| 12 | | 05'43" (+01'01") | 1003 / 12014 |
| 13 | | 05'46" (+01'04") | 1003 / 13017 |
| 14 | | 05'50" (+01'08") | 1005 / 14023 |
| 15 | | 05'42" (+01'00") | 999 / 15022 |
| 16 | | 05'37" (+00'55") | 1003 / 16025 |
| 17 | | 05'44" (+01'02") | 1005 / 17031 |
| 18 | | 05'38" (+00'56") | 1002 / 18033 |
| 19 | | 05'23" (+00'41") | 1002 / 19036 |
| 20 | | 05'17" (+00'35") | 992 / 20028 |
| 21 | | 05'25" (+00'43") | 1003 / 21032 |
| 22 | | 05'28" (+00'46") | 1000 / 22032 |
| 23 | | 05'23" (+00'41") | 1001 / 23033 |
| 24 | | 05'05" (+00'23") | 1005 / 24038 |
| 25 | | 04'57" (+00'15") | 999 / 25038 |
| 26 | | 05'10" (+00'28") | 996 / 26034 |
| 27 | | 05'09" (+00'27") | 1008 / 27043 |
| 28 | | 05'06" (+00'24") | 997 / 28040 |
| 29 | | 05'11" (+00'29") | 1005 / 29046 |
| 30 | | 05'04" (+00'22") | 1004 / 30051 |
| 31 | | 04'58" (+00'16") | 995 / 31047 |
| 32 | | 05'02" (+00'20") | 997 / 32045 |
| 33 | | 04'52" (+00'10") | 1001 / 33047 |
| 34 | | 05'13" (+00'31") | 1003 / 34050 |
| 35 | | 05'01" (+00'19") | 999 / 35050 |
| 36 | | 05'04" (+00'22") | 1004 / 36054 |
| 37 | | 04'53" (+00'11") | 1000 / 37055 |
| 38 | | 04'54" (+00'12") | 999 / 38054 |
| 39 | | 04'52" (+00'10") | 1002 / 39057 |
| 40 | | 04'42" | 1003 / 40061 |
| 41 | | 04'59" (+00'17") | 996 / 41057 |
| 42 | | 04'51" (+00'09") | 1007 / 42065 |
| 43 | | 04'45" (+00'03") | 374 / 42439 |
11月累積里程 : 241.51 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 05'59" | 00:50'27" |
| 10 | 05'47" | 00:56'14" |
| 11 | 05'46" | 01:02'00" |
| 12 | 05'45" | 01:07'45" |
| 13 | 05'45" | 01:13'30" |
| 14 | 05'52" | 01:19'22" |
| 15 | 05'42" | 01:25'04" |
| 16 | 05'39" | 01:30'43" |
| 17 | 05'44" | 01:36'27" |
| 18 | 05'39" | 01:42'06" |
| 19 | 05'24" | 01:47'30" |
| 20 | 05'15" | 01:52'45" |
| 21 | 05'27" | 01:58'12" |
| 22 | 05'29" | 02:03'41" |
| 23 | 05'22" | 02:09'03" |
| 24 | 05'09" | 02:14'12" |
| 25 | 04'57" | 02:19'09" |
| 26 | 05'09" | 02:24'18" |
| 27 | 05'09" | 02:29'27" |
| 28 | 05'06" | 02:34'33" |
| 29 | 05'13" | 02:39'46" |
| 30 | 05'03" | 02:44'49" |
| 31 | 05'00" | 02:49'49" |
| 32 | 05'02" | 02:54'51" |
| 33 | 04'53" | 02:59'44" |
| 34 | 05'15" | 03:04'59" |
| 35 | 05'01" | 03:10'00" |
| 36 | 05'03" | 03:15'03" |
| 37 | 04'54" | 03:19'57" |
| 38 | 04'54" | 03:24'51" |
| 39 | 04'50" | 03:29'41" |
| 40 | 04'47" | 03:34'28" |
| 41 | 04'59" | 03:39'27" |
| 42 | 04'51" | 03:44'18" |
| 42.4 | 04'44" | 03:46'23" |
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