42.4 km | 04:41:30 | 06:38/km日期: 2016-01-02 08:07 - 卡路里: 3023 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'28" / 06'05" / 06'13" / 06'20" / 06'15" / 06'31" / 06'08" / 06'00" / 05'59" / 06'09" / 06'18" / 06'07" / 06'07" / 06'04" / 05'57" / 06'08" / 06'03" / 05'43" / 06'04" / 06'06" / 06'44" / 06'28" / 06'20" / 06'56" / 06'30" / 06'50" / 06'53" / 07'17" / 06'43" / 06'54" / 07'07" / 06'53" / 06'23" / 06'29" / 06'25" / 06'55" / 06'41" / 07'27" / 07'29" / 07'14" / 10'53" / 08'11" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'23") | 1000 / 20000 |
| 21 | | 06'44" (+01'02") | 1000 / 21000 |
| 22 | | 06'27" (+00'45") | 1000 / 22000 |
| 23 | | 06'20" (+00'38") | 1000 / 23000 |
| 24 | | 06'56" (+01'14") | 1000 / 24000 |
| 25 | | 06'29" (+00'47") | 1000 / 25000 |
| 26 | | 06'50" (+01'08") | 1000 / 26000 |
| 27 | | 06'52" (+01'10") | 1000 / 27000 |
| 28 | | 07'16" (+01'34") | 1000 / 28000 |
| 29 | | 06'43" (+01'01") | 1000 / 29000 |
| 30 | | 06'53" (+01'11") | 1000 / 30000 |
| 31 | | 07'06" (+01'24") | 1000 / 31000 |
| 32 | | 06'53" (+01'11") | 1000 / 32000 |
| 33 | | 06'22" (+00'40") | 1000 / 33000 |
| 34 | | 06'29" (+00'47") | 1000 / 34000 |
| 35 | | 06'24" (+00'42") | 1000 / 35000 |
| 36 | | 06'54" (+01'12") | 1000 / 36000 |
| 37 | | 06'41" (+00'59") | 1000 / 37000 |
| 38 | | 07'26" (+01'44") | 1000 / 38000 |
| 39 | | 07'29" (+01'47") | 1000 / 39000 |
| 40 | | 07'14" (+01'32") | 1000 / 40000 |
| 41 | | 10'52" (+05'10") | 1000 / 41000 |
| 42 | | 08'11" (+02'29") | 1000 / 42000 |
| 43 | | 07'52" (+02'10") | 387 / 42387 |
1月累積里程 : 118.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'31" | 00:37'52" |
| 7 | 06'08" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 05'59" | 00:55'59" |
| 10 | 06'09" | 01:02'08" |
| 11 | 06'18" | 01:08'26" |
| 12 | 06'07" | 01:14'33" |
| 13 | 06'07" | 01:20'40" |
| 14 | 06'04" | 01:26'44" |
| 15 | 05'57" | 01:32'41" |
| 16 | 06'08" | 01:38'49" |
| 17 | 06'03" | 01:44'52" |
| 18 | 05'43" | 01:50'35" |
| 19 | 06'04" | 01:56'39" |
| 20 | 06'06" | 02:02'45" |
| 21 | 06'44" | 02:09'29" |
| 22 | 06'28" | 02:15'57" |
| 23 | 06'20" | 02:22'17" |
| 24 | 06'56" | 02:29'13" |
| 25 | 06'30" | 02:35'43" |
| 26 | 06'50" | 02:42'33" |
| 27 | 06'53" | 02:49'26" |
| 28 | 07'17" | 02:56'43" |
| 29 | 06'43" | 03:03'26" |
| 30 | 06'54" | 03:10'20" |
| 31 | 07'07" | 03:17'27" |
| 32 | 06'53" | 03:24'20" |
| 33 | 06'23" | 03:30'43" |
| 34 | 06'29" | 03:37'12" |
| 35 | 06'25" | 03:43'37" |
| 36 | 06'55" | 03:50'32" |
| 37 | 06'41" | 03:57'13" |
| 38 | 07'27" | 04:04'40" |
| 39 | 07'29" | 04:12'09" |
| 40 | 07'14" | 04:19'23" |
| 41 | 10'53" | 04:30'16" |
| 42 | 08'11" | 04:38'27" |
| 42.4 | 07'54" | 04:41'31" |
留言 
展開計圈分析
