19.2 km | 01:56:55 | 06:05/km日期: 2016-11-13 05:08 - 卡路里: 1475 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 05'58" / 06'12" / 06'22" / 06'23" / 06'23" / 06'09" / 05'56" / 06'00" / 10'27" / 05'48" / 06'05" / 06'15" / 06'15" / 06'14" / 06'32" / 05'56" / 05'37" / 05'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 06'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'31" (+00'54") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'27" | 171 / 19171 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 06'23" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 05'56" | 00:49'47" |
| 9 | 06'00" | 00:55'47" |
| 10 | 10'27" | 01:06'14" |
| 11 | 05'48" | 01:12'02" |
| 12 | 06'05" | 01:18'07" |
| 13 | 06'15" | 01:24'22" |
| 14 | 06'15" | 01:30'37" |
| 15 | 06'14" | 01:36'51" |
| 16 | 06'32" | 01:43'23" |
| 17 | 05'56" | 01:49'19" |
| 18 | 05'37" | 01:54'56" |
| 19 | 05'43" | 02:00'39" |
| 19.2 | 04'21" | 02:01'24" |
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