恭喜完成了初馬
全馬 | 05:49:58 | 08:17/km | 第1馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 05:49:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'46" (+00'06") | 01:21'26" |
| 00:40'40" |
| 00:45'17" (+04'37") | 01:37'29" (+16'03") |
| 00:52'12" (+11'32") |
| 00:53'44" (+13'04") | 01:35'19" (+13'53") |
| 00:41'35" (+00'55") |
| 00:48'58" (+08'18") | 00:00'00" |
|
日期: 2016-11-13 06:22 - 總爬升: 542 m - 地點: 田中景崧園區 - 天氣: 辣 - 平均心率: 147 - 卡路里: 2437 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'40") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 07'59" (+01'21") | 1000 / 4000 |
| 5 | | 07'18" (+00'40") | 1000 / 5000 |
| 6 | | 07'54" (+01'16") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 07'29" (+00'51") | 1000 / 8000 |
| 9 | | 07'43" (+01'05") | 1000 / 9000 |
| 10 | | 07'32" (+00'54") | 1000 / 10000 |
| 11 | | 07'30" (+00'52") | 1000 / 11000 |
| 12 | | 07'52" (+01'14") | 1000 / 12000 |
| 13 | | 07'42" (+01'04") | 1000 / 13000 |
| 14 | | 08'36" (+01'58") | 1000 / 14000 |
| 15 | | 08'24" (+01'46") | 1000 / 15000 |
| 16 | | 09'45" (+03'07") | 1000 / 16000 |
| 17 | | 08'26" (+01'48") | 1000 / 17000 |
| 18 | | 08'10" (+01'32") | 1000 / 18000 |
| 19 | | 08'01" (+01'23") | 1000 / 19000 |
| 20 | | 07'52" (+01'14") | 1000 / 20000 |
| 21 | | 07'57" (+01'19") | 1000 / 21000 |
| 22 | | 08'32" (+01'54") | 1000 / 22000 |
| 23 | | 10'01" (+03'23") | 1000 / 23000 |
| 24 | | 10'50" (+04'12") | 1000 / 24000 |
| 25 | | 09'02" (+02'24") | 1000 / 25000 |
| 26 | | 06'59" (+00'21") | 1000 / 26000 |
| 27 | | 08'39" (+02'01") | 1000 / 27000 |
| 28 | | 06'38" | 1000 / 28000 |
| 29 | | 07'02" (+00'24") | 1000 / 29000 |
| 30 | | 06'57" (+00'19") | 1000 / 30000 |
| 31 | | 08'17" (+01'39") | 1000 / 31000 |
| 32 | | 08'43" (+02'05") | 1000 / 32000 |
| 33 | | 07'32" (+00'54") | 1000 / 33000 |
| 34 | | 07'21" (+00'43") | 1000 / 34000 |
| 35 | | 07'30" (+00'52") | 1000 / 35000 |
| 36 | | 07'33" (+00'55") | 1000 / 36000 |
| 37 | | 07'37" (+00'59") | 1000 / 37000 |
| 38 | | 06'45" (+00'07") | 1000 / 38000 |
| 39 | | 04'26" | 56 / 38056 |
38k處 11:50關門，剩4.2K還有40分鐘(終點12:30關門)，原來我是被關門，少跑了3K，還以為是GPS飄移，這個初馬對我來說不完美，更帶著瑕疵和遺憾......，自己訓練不夠，所以唯有不斷地練習，才能永無止境的前進
賽前宣言: 前年首次參賽玩10K 去年再度參賽跑半馬 今年中籤，把初馬獻給田中馬 唯一目標：歡樂完賽，go ！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
83.53 km 
asics GEL-KAYANO 23 累積 :
819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'05" | 00:15'23" |
| 3 | 07'12" | 00:22'35" |
| 4 | 10'53" | 00:33'28" |
| 5 | 07'18" | 00:40'46" |
| 6 | 08'18" | 00:49'04" |
| 7 | 07'12" | 00:56'16" |
| 8 | 07'46" | 01:04'02" |
| 9 | 09'52" | 01:13'54" |
| 10 | 07'32" | 01:21'26" |
| 11 | 07'31" | 01:28'57" |
| 12 | 13'02" | 01:41'59" |
| 13 | 07'43" | 01:49'42" |
| 14 | 08'36" | 01:58'18" |
| 15 | 08'25" | 02:06'43" |
| 16 | 15'51" | 02:22'34" |
| 17 | 09'02" | 02:31'36" |
| 18 | 08'11" | 02:39'47" |
| 19 | 11'15" | 02:51'02" |
| 20 | 07'53" | 02:58'55" |
| 21 | 10'26" | 03:09'21" |
| 22 | 08'54" | 03:18'15" |
| 23 | 11'44" | 03:29'59" |
| 24 | 13'37" | 03:43'36" |
| 25 | 09'03" | 03:52'39" |
| 26 | 06'59" | 03:59'38" |
| 27 | 09'22" | 04:09'00" |
| 28 | 07'03" | 04:16'03" |
| 29 | 10'35" | 04:26'38" |
| 30 | 07'36" | 04:34'14" |
| 31 | 10'55" | 04:45'09" |
| 32 | 11'34" | 04:56'43" |
| 33 | 08'27" | 05:05'10" |
| 34 | 09'16" | 05:14'26" |
| 35 | 08'46" | 05:23'12" |
| 36 | 09'03" | 05:32'15" |
| 37 | 07'38" | 05:39'53" |
| 38 | 06'45" | 05:46'38" |
| 38.1 | 04'26" | 05:46'53" |
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