21.0 km | 01:37:45 | 04:39/km日期: 2016-11-13 06:19 - 卡路里: 1299 Cal - 總步數: 16684 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'45" / 05'00" / 04'57" / 04'51" / 04'51" / 04'48" / 05'00" / 04'44" / 04'44" / 04'40" / 04'59" / 04'45" / 05'02" / 05'12" / 04'49" / 04'50" / 06'41" / 07'00" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'05") | 1005 / 1005 | 181 / 116 |
2 | | 04'58" (+00'20") | 1003 / 2009 | 180 / 111 |
3 | | 04'55" (+00'17") | 1005 / 3014 | 182 / 111 |
4 | | 04'49" (+00'11") | 1003 / 4017 | 181 / 114 |
5 | | 04'50" (+00'12") | 1000 / 5018 | 181 / 114 |
6 | | 04'48" (+00'10") | 1009 / 6028 | 181 / 114 |
7 | | 04'56" (+00'18") | 1000 / 7028 | 172 / 117 |
8 | | 04'44" (+00'06") | 1008 / 8037 | 180 / 116 |
9 | | 04'41" (+00'03") | 1009 / 9046 | 179 / 119 |
10 | | 04'38" | 1003 / 10050 | 180 / 119 |
11 | | 04'57" (+00'19") | 1004 / 11054 | 170 / 118 |
12 | | 04'44" (+00'06") | 1002 / 12056 | 180 / 116 |
13 | | 05'00" (+00'22") | 1005 / 13062 | 180 / 110 |
14 | | 05'11" (+00'33") | 1006 / 14068 | 168 / 114 |
15 | | 04'44" (+00'06") | 1001 / 15069 | 182 / 115 |
16 | | 04'52" (+00'14") | 1003 / 16073 | 182 / 112 |
17 | | 06'49" (+02'11") | 1006 / 17080 | 130 / 112 |
18 | | 06'50" (+02'12") | 1007 / 18087 | 116 / 125 |
19 | | 05'50" (+01'12") | 1004 / 19092 | 174 / 98 |
20 | | 10'10" (+05'32") | 13 / 19105 | 0 / 0 |
當配速員,可以不要一次配兩人分的嗎!想跑19k 硬深變成21k
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'00" | 00:09'45" |
3 | 04'57" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'51" | 00:24'24" |
6 | 04'48" | 00:29'12" |
7 | 05'00" | 00:34'12" |
8 | 04'44" | 00:38'56" |
9 | 04'44" | 00:43'40" |
10 | 04'40" | 00:48'20" |
11 | 04'59" | 00:53'19" |
12 | 04'45" | 00:58'04" |
13 | 05'02" | 01:03'06" |
14 | 05'12" | 01:08'18" |
15 | 04'49" | 01:13'07" |
16 | 04'50" | 01:17'57" |
17 | 06'41" | 01:24'38" |
18 | 07'00" | 01:31'38" |
19 | 05'45" | 01:37'23" |
19.0 | 27'59" | 01:37'45" |