44.5 km | 05:18:12 | 07:08/km日期: 2016-11-13 06:07 - 卡路里: 2922 Cal - 平均步頻: 158
Pace: 20'00" / 06'16" / 05'59" / 06'32" / 06'03" / 06'34" / 06'09" / 06'07" / 06'14" / 06'15" / 06'11" / 06'21" / 08'40" / 06'37" / 06'39" / 07'43" / 06'33" / 06'30" / 06'33" / 07'20" / 06'35" / 07'19" / 06'28" / 07'16" / 10'23" / 07'05" / 07'46" / 09'09" / 08'05" / 06'58" / 09'18" / 07'22" / 09'48" / 07'05" / 06'42" / 06'46" / 08'02" / 07'30" / 07'34" / 07'08" / 07'14" / 06'56" / 07'02" / 07'12" / 06'23" /
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'00" | 00:20'00" |
| 2 | 06'16" | 00:26'16" |
| 3 | 05'59" | 00:32'15" |
| 4 | 06'32" | 00:38'47" |
| 5 | 06'03" | 00:44'50" |
| 6 | 06'34" | 00:51'24" |
| 7 | 06'09" | 00:57'33" |
| 8 | 06'07" | 01:03'40" |
| 9 | 06'14" | 01:09'54" |
| 10 | 06'15" | 01:16'09" |
| 11 | 06'11" | 01:22'20" |
| 12 | 06'21" | 01:28'41" |
| 13 | 08'40" | 01:37'21" |
| 14 | 06'37" | 01:43'58" |
| 15 | 06'39" | 01:50'37" |
| 16 | 07'43" | 01:58'20" |
| 17 | 06'33" | 02:04'53" |
| 18 | 06'30" | 02:11'23" |
| 19 | 06'33" | 02:17'56" |
| 20 | 07'20" | 02:25'16" |
| 21 | 06'35" | 02:31'51" |
| 22 | 07'19" | 02:39'10" |
| 23 | 06'28" | 02:45'38" |
| 24 | 07'16" | 02:52'54" |
| 25 | 10'23" | 03:03'17" |
| 26 | 07'05" | 03:10'22" |
| 27 | 07'46" | 03:18'08" |
| 28 | 09'09" | 03:27'17" |
| 29 | 08'05" | 03:35'22" |
| 30 | 06'58" | 03:42'20" |
| 31 | 09'18" | 03:51'38" |
| 32 | 07'22" | 03:59'00" |
| 33 | 09'48" | 04:08'48" |
| 34 | 07'05" | 04:15'53" |
| 35 | 06'42" | 04:22'35" |
| 36 | 06'46" | 04:29'21" |
| 37 | 08'02" | 04:37'23" |
| 38 | 07'30" | 04:44'53" |
| 39 | 07'34" | 04:52'27" |
| 40 | 07'08" | 04:59'35" |
| 41 | 07'14" | 05:06'49" |
| 42 | 06'56" | 05:13'45" |
| 43 | 07'02" | 05:20'47" |
| 44 | 07'12" | 05:27'59" |
| 44.5 | 06'23" | 05:31'18" |
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