22.2 km | 02:57:30 | 07:59/km日期: 2016-11-13 17:11 - 卡路里: 1487 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 62%
Pace: 07'11" / 06'51" / 07'04" / 07'15" / 07'21" / 07'10" / 07'10" / 07'12" / 09'58" / 07'14" / 07'06" / 07'24" / 07'25" / 07'32" / 08'11" / 08'36" / 11'16" / 08'38" / 08'29" / 09'19" / 09'38" / 09'58" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'20" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 07'24" (+00'33") | 1000 / 12000 |
| 13 | | 07'24" (+00'33") | 1000 / 13000 |
| 14 | | 07'32" (+00'41") | 1000 / 14000 |
| 15 | | 08'11" (+01'20") | 1000 / 15000 |
| 16 | | 08'35" (+01'44") | 1000 / 16000 |
| 17 | | 11'16" (+04'25") | 1000 / 17000 |
| 18 | | 08'37" (+01'46") | 1000 / 18000 |
| 19 | | 08'28" (+01'37") | 1000 / 19000 |
| 20 | | 09'18" (+02'27") | 1000 / 20000 |
| 21 | | 09'38" (+02'47") | 1000 / 21000 |
| 22 | | 09'57" (+03'06") | 1000 / 22000 |
| 23 | | 08'25" (+01'34") | 223 / 22223 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 07'04" | 00:21'06" |
| 4 | 07'15" | 00:28'21" |
| 5 | 07'21" | 00:35'42" |
| 6 | 07'10" | 00:42'52" |
| 7 | 07'10" | 00:50'02" |
| 8 | 07'12" | 00:57'14" |
| 9 | 09'58" | 01:07'12" |
| 10 | 07'14" | 01:14'26" |
| 11 | 07'06" | 01:21'32" |
| 12 | 07'24" | 01:28'56" |
| 13 | 07'25" | 01:36'21" |
| 14 | 07'32" | 01:43'53" |
| 15 | 08'11" | 01:52'04" |
| 16 | 08'36" | 02:00'40" |
| 17 | 11'16" | 02:11'56" |
| 18 | 08'38" | 02:20'34" |
| 19 | 08'29" | 02:29'03" |
| 20 | 09'19" | 02:38'22" |
| 21 | 09'38" | 02:48'00" |
| 22 | 09'58" | 02:57'58" |
| 22.2 | 08'26" | 02:59'51" |
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