| 全馬 | 05:13:00 | 07:25/km | 第76馬官方成績 | 日期 | 2016-11-13 | 成績 | 05:13:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" | 01:05'28" | | 00:33'16" (+01'04") | | 00:33'14" (+01'02") | 01:09'12" (+03'44") | | 00:35'58" (+03'46") | | 00:40'35" (+08'23") | 01:16'44" (+11'16") | | 00:36'09" (+03'57") | | 00:40'04" (+07'52") | 01:21'54" (+16'26") | | 00:41'50" (+09'38") | |
日期: 2016-11-13 06:19 - 總爬升: 211 m - 地點: 彰化縣田中鎮景崧文化教育園區 - 天氣: 熱 - 平均心率: 53 - 卡路里: 3335 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'26") | 1003 / 1003 | 2 | | 05'57" | 1006 / 2009 | 3 | | 06'06" (+00'09") | 1005 / 3015 | 4 | | 06'25" (+00'28") | 995 / 4011 | 5 | | 06'18" (+00'21") | 1021 / 5032 |
6 | | 06'39" (+00'42") | 1008 / 6041 | 7 | | 06'17" (+00'20") | 994 / 7036 | 8 | | 06'26" (+00'29") | 1009 / 8046 | 9 | | 07'27" (+01'30") | 1012 / 9059 | 10 | | 06'21" (+00'24") | 1009 / 10068 | 11 | | 06'27" (+00'30") | 1009 / 11078 | 12 | | 07'23" (+01'26") | 1006 / 12084 | 13 | | 06'16" (+00'19") | 1008 / 13093 | 14 | | 06'32" (+00'35") | 1005 / 14098 | 15 | | 06'39" (+00'42") | 1002 / 15101 | 16 | | 08'27" (+02'30") | 1009 / 16110 | 17 | | 06'27" (+00'30") | 998 / 17109 | 18 | | 06'24" (+00'27") | 1013 / 18122 | 19 | | 06'26" (+00'29") | 1005 / 19127 | 20 | | 08'03" (+02'06") | 1008 / 20136 | 21 | | 07'30" (+01'33") | 1008 / 21145 | 22 | | 06'19" (+00'22") | 1012 / 22157 | 23 | | 07'01" (+01'04") | 1019 / 23177 | 24 | | 12'17" (+06'20") | 1003 / 24180 | 25 | | 07'24" (+01'27") | 1009 / 25190 | 26 | | 07'14" (+01'17") | 1001 / 26192 | 27 | | 07'26" (+01'29") | 1015 / 27208 | 28 | | 07'24" (+01'27") | 1003 / 28211 | 29 | | 06'12" (+00'15") | 1004 / 29216 | 30 | | 07'58" (+02'01") | 1016 / 30233 | 31 | | 06'46" (+00'49") | 1005 / 31238 | 32 | | 09'36" (+03'39") | 1007 / 32246 | 33 | | 08'37" (+02'40") | 1015 / 33261 | 34 | | 06'50" (+00'53") | 998 / 34259 | 35 | | 08'01" (+02'04") | 1016 / 35275 | 36 | | 09'05" (+03'08") | 1006 / 36282 | 37 | | 09'01" (+03'04") | 1001 / 37283 | 38 | | 08'19" (+02'22") | 1011 / 38294 | 39 | | 08'11" (+02'14") | 1001 / 39296 | 40 | | 07'48" (+01'51") | 1019 / 40315 | 41 | | 07'08" (+01'11") | 1000 / 41316 | 42 | | 06'48" (+00'51") | 1008 / 42325 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.77 km HEROES HR0012 BLUE 累積 : 2428.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 05'58" | 00:13'23" | 3 | 06'07" | 00:19'30" | 4 | 06'25" | 00:25'55" | 5 | 06'17" | 00:32'12" | 6 | 06'41" | 00:38'53" | 7 | 06'19" | 00:45'12" | 8 | 06'26" | 00:51'38" | 9 | 07'27" | 00:59'05" | 10 | 06'23" | 01:05'28" | 11 | 06'28" | 01:11'56" | 12 | 06'18" | 01:18'14" | 13 | 07'20" | 01:25'34" | 14 | 06'32" | 01:32'06" | 15 | 06'36" | 01:38'42" | 16 | 08'36" | 01:47'18" | 17 | 06'28" | 01:53'46" | 18 | 06'22" | 02:00'08" | 19 | 06'27" | 02:06'35" | 20 | 08'05" | 02:14'40" | 21 | 06'22" | 02:21'02" | 22 | 07'29" | 02:28'31" | 23 | 06'51" | 02:35'22" | 24 | 11'35" | 02:46'57" | 25 | 08'18" | 02:55'15" | 26 | 06'52" | 03:02'07" | 27 | 06'58" | 03:09'05" | 28 | 08'22" | 03:17'27" | 29 | 06'04" | 03:23'31" | 30 | 07'53" | 03:31'24" | 31 | 06'50" | 03:38'14" | 32 | 09'43" | 03:47'57" | 33 | 08'38" | 03:56'35" | 34 | 06'56" | 04:03'31" | 35 | 07'57" | 04:11'28" | 36 | 07'59" | 04:19'27" | 37 | 09'48" | 04:29'15" | 38 | 08'01" | 04:37'16" | 39 | 08'50" | 04:46'06" | 40 | 07'12" | 04:53'18" | 41 | 07'25" | 05:00'43" | 42 | 07'17" | 05:08'00" | 42.5 | 10'52" | 05:13'00" |
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