15.4 km | 01:38:01 | 06:21/km日期: 2016-11-14 20:47 - 地點: 木柵河濱 - 卡路里: 777 Cal - 總步數: 16716 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'53" / 07'00" / 07'00" / 05'53" / 05'52" / 06'38" / 05'20" / 06'48" / 06'22" / 05'45" / 05'48" / 06'04" / 06'27" / 06'18" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'32") | 1011 / 1011 | 168 / 76 |
| 2 | | 06'59" (+01'44") | 1008 / 2019 | 169 / 84 |
| 3 | | 06'57" (+01'42") | 1010 / 3029 | 168 / 85 |
| 4 | | 05'48" (+00'33") | 1006 / 4035 | 172 / 99 |
| 5 | | 05'46" (+00'31") | 1006 / 5041 | 173 / 99 |
| 6 | | 06'37" (+01'22") | 1007 / 6049 | 161 / 93 |
| 7 | | 05'15" | 1003 / 7052 | 176 / 107 |
| 8 | | 06'46" (+01'31") | 1002 / 8055 | 169 / 87 |
| 9 | | 06'35" (+01'20") | 1007 / 9062 | 163 / 92 |
| 10 | | 05'39" (+00'24") | 1003 / 10066 | 174 / 100 |
| 11 | | 05'48" (+00'33") | 1006 / 11073 | 175 / 98 |
| 12 | | 06'03" (+00'48") | 1001 / 12074 | 172 / 95 |
| 13 | | 06'25" (+01'10") | 1004 / 13079 | 172 / 90 |
| 14 | | 06'17" (+01'02") | 1006 / 14085 | 172 / 92 |
| 15 | | 06'00" (+00'45") | 1008 / 15094 | 172 / 96 |
| 16 | | 05'50" (+00'35") | 433 / 15527 | 170 / 100 |
11月累積里程 :
394.13 km 
ASICS GT-2000 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'00" | 00:14'53" |
| 3 | 07'00" | 00:21'53" |
| 4 | 05'53" | 00:27'46" |
| 5 | 05'52" | 00:33'38" |
| 6 | 06'38" | 00:40'16" |
| 7 | 05'20" | 00:45'36" |
| 8 | 06'48" | 00:52'24" |
| 9 | 06'22" | 00:58'46" |
| 10 | 05'45" | 01:04'31" |
| 11 | 05'48" | 01:10'19" |
| 12 | 06'04" | 01:16'23" |
| 13 | 06'27" | 01:22'50" |
| 14 | 06'18" | 01:29'08" |
| 15 | 06'05" | 01:35'13" |
| 15.4 | 06'27" | 01:38'01" |
展開計圈分析
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