16.7 km | 02:03:25 | 07:22/km日期: 2016-11-15 04:49 - 卡路里: 899 Cal - 溫度: 22°C - 濕度: 83%
Pace: 09'49" / 08'51" / 07'23" / 07'10" / 07'03" / 06'54" / 09'53" / 07'11" / 06'47" / 06'43" / 06'37" / 06'39" / 06'32" / 06'30" / 06'33" / 07'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'18") | 1000 / 1000 |
| 2 | | 08'50" (+02'20") | 1000 / 2000 |
| 3 | | 07'22" (+00'52") | 1000 / 3000 |
| 4 | | 07'10" (+00'40") | 1000 / 4000 |
| 5 | | 07'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 09'53" (+03'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'02") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'32" (+00'02") | 1000 / 15000 |
| 16 | | 07'28" (+00'58") | 1000 / 16000 |
| 17 | | 07'25" (+00'55") | 724 / 16724 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'51" | 00:18'40" |
| 3 | 07'23" | 00:26'03" |
| 4 | 07'10" | 00:33'13" |
| 5 | 07'03" | 00:40'16" |
| 6 | 06'54" | 00:47'10" |
| 7 | 09'53" | 00:57'03" |
| 8 | 07'11" | 01:04'14" |
| 9 | 06'47" | 01:11'01" |
| 10 | 06'43" | 01:17'44" |
| 11 | 06'37" | 01:24'21" |
| 12 | 06'39" | 01:31'00" |
| 13 | 06'32" | 01:37'32" |
| 14 | 06'30" | 01:44'02" |
| 15 | 06'33" | 01:50'35" |
| 16 | 07'28" | 01:58'03" |
| 16.7 | 07'25" | 02:03'26" |
展開計圈分析
留言 
