10.1 km | 01:05:54 | 06:31/km日期: 2016-11-15 06:14 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 07'10" / 06'42" / 06'32" / 06'29" / 06'15" / 10'09" / 10'26" / 06'24" / 06'32" / 07'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 3000 / 3000 |
| 2 | | 06'16" | 3000 / 6000 |
| 3 | | 06'32" (+00'16") | 3000 / 9000 |
| 4 | | 06'19" (+00'03") | 1113 / 10113 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'15" | 00:33'08" |
| 6 | 10'09" | 00:43'17" |
| 7 | 10'26" | 00:53'43" |
| 8 | 06'24" | 01:00'07" |
| 9 | 06'32" | 01:06'39" |
| 10 | 07'56" | 01:14'35" |
| 10.1 | 05'09" | 01:15'10" |
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