24.0 km | 04:01:01 | 10:02/km日期: 2016-11-15 06:34 - 總爬升: 303 m - 平均心率: 113 - 卡路里: 3445 Cal - 總步數: 25441 - 平均步頻: 105 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 86%
Pace: 08'42" / 07'30" / 07'15" / 12'55" / 15'31" / 06'57" / 06'28" / 10'02" / 06'32" / 06'16" / 06'00" / 16'34" / 06'00" / 06'21" / 18'30" / 06'34" / 05'12" / 37'54" / 06'31" / 05'54" / 05'32" / 07'38" / 05'31" / 17'24" / 118'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+03'28") | 1005 / 1005 | 153 / 75 |
| 2 | | 07'30" (+02'19") | 1010 / 2016 | 164 / 81 |
| 3 | | 07'11" (+02'00") | 1008 / 3024 | 167 / 83 |
| 4 | | 12'50" (+07'39") | 1005 / 4030 | 92 / 84 |
| 5 | | 15'25" (+10'14") | 1010 / 5040 | 73 / 87 |
| 6 | | 06'53" (+01'42") | 1006 / 6046 | 163 / 88 |
| 7 | | 06'28" (+01'17") | 1000 / 7047 | 168 / 91 |
| 8 | | 09'59" (+04'48") | 1000 / 8048 | 104 / 95 |
| 9 | | 06'30" (+01'19") | 1010 / 9059 | 171 / 89 |
| 10 | | 06'12" (+01'01") | 1008 / 10067 | 169 / 94 |
| 11 | | 05'58" (+00'47") | 1004 / 11071 | 170 / 98 |
| 12 | | 16'31" (+11'20") | 1005 / 12076 | 66 / 90 |
| 13 | | 06'03" (+00'52") | 1010 / 13087 | 169 / 97 |
| 14 | | 06'15" (+01'04") | 1011 / 14098 | 169 / 94 |
| 15 | | 18'21" (+13'10") | 1001 / 15100 | 48 / 111 |
| 16 | | 06'34" (+01'23") | 1006 / 16106 | 171 / 88 |
| 17 | | 05'11" | 1005 / 17111 | 178 / 107 |
| 18 | | 38'08" (+32'57") | 1004 / 18116 | 22 / 118 |
| 19 | | 06'26" (+01'15") | 1004 / 19120 | 170 / 91 |
| 20 | | 05'45" (+00'34") | 1004 / 20124 | 171 / 101 |
| 21 | | 07'25" (+02'14") | 1000 / 21125 | 130 / 103 |
| 22 | | 05'42" (+00'31") | 1010 / 22135 | 171 / 102 |
| 23 | | 05'39" (+00'28") | 1004 / 23139 | 169 / 103 |
| 24 | | 17'44" (+12'33") | 1002 / 24142 | 43 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 846.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'30" | 00:16'12" |
| 3 | 07'15" | 00:23'27" |
| 4 | 12'55" | 00:36'22" |
| 5 | 15'31" | 00:51'53" |
| 6 | 06'57" | 00:58'50" |
| 7 | 06'28" | 01:05'18" |
| 8 | 10'02" | 01:15'20" |
| 9 | 06'32" | 01:21'52" |
| 10 | 06'16" | 01:28'08" |
| 11 | 06'00" | 01:34'08" |
| 12 | 16'34" | 01:50'42" |
| 13 | 06'00" | 01:56'42" |
| 14 | 06'21" | 02:03'03" |
| 15 | 18'30" | 02:21'33" |
| 16 | 06'34" | 02:28'07" |
| 17 | 05'12" | 02:33'19" |
| 18 | 37'54" | 03:11'13" |
| 19 | 06'31" | 03:17'44" |
| 20 | 05'54" | 03:23'38" |
| 21 | 05'32" | 03:29'10" |
| 22 | 07'38" | 03:36'48" |
| 23 | 05'31" | 03:42'19" |
| 24 | 17'24" | 03:59'43" |
| 24.0 | 117'07" | 04:01'01" |
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