8.1 km | 00:44:20 | 05:30/km日期: 2016-11-15 17:12 - 總爬升: 135 m - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'28" / 05'28" / 06'04" / 06'08" / 06'04" / 05'08" / 04'40" / 05'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1008 / 1008 |
2 | | 05'30" (+00'49") | 995 / 2003 |
3 | | 06'03" (+01'22") | 1000 / 3004 |
4 | | 06'11" (+01'30") | 1002 / 4006 |
5 | | 06'06" (+01'25") | 995 / 5002 |
6 | | 05'05" (+00'24") | 1008 / 6010 |
7 | | 04'41" | 993 / 7004 |
8 | | 05'00" (+00'19") | 997 / 8000 |
9 | | 07'22" (+02'41") | 52 / 8052 |
11月累積里程 :
227.93 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 06'04" | 00:17'00" |
4 | 06'08" | 00:23'08" |
5 | 06'04" | 00:29'12" |
6 | 05'08" | 00:34'20" |
7 | 04'40" | 00:39'00" |
8 | 05'00" | 00:44'00" |
8.1 | 06'17" | 00:44'20" |