15.0 km | 01:10:50 | 04:43/km日期: 2016-11-15 18:35 - 總爬升: 310 m - 平均心率: 164 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'43" / 04'59" / 05'19" / 05'51" / 06'33" / 04'44" / 04'40" / 04'58" / 05'34" / 04'34" / 04'18" / 06'39" / 04'11" / 04'48" / 04'52" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'33") | 1000 / 1000 |
2 | | 04'31" (+00'27") | 1000 / 2000 |
3 | | 05'06" (+01'02") | 1000 / 3000 |
4 | | 04'52" (+00'48") | 1000 / 4000 |
5 | | 05'19" (+01'15") | 1000 / 5000 |
6 | | 04'29" (+00'25") | 1000 / 6000 |
7 | | 04'40" (+00'36") | 1000 / 7000 |
8 | | 04'49" (+00'45") | 1000 / 8000 |
9 | | 05'33" (+01'29") | 1000 / 9000 |
10 | | 04'34" (+00'30") | 1000 / 10000 |
11 | | 04'17" (+00'13") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 04'11" (+00'07") | 1000 / 13000 |
14 | | 04'48" (+00'44") | 1000 / 14000 |
15 | | 04'51" (+00'47") | 1000 / 15000 |
16 | | 04'41" (+00'37") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 04'59" | 00:11'42" |
3 | 05'19" | 00:17'01" |
4 | 05'51" | 00:22'52" |
5 | 06'33" | 00:29'25" |
6 | 04'44" | 00:34'09" |
7 | 04'40" | 00:38'49" |
8 | 04'58" | 00:43'47" |
9 | 05'34" | 00:49'21" |
10 | 04'34" | 00:53'55" |
11 | 04'18" | 00:58'13" |
12 | 06'39" | 01:04'52" |
13 | 04'11" | 01:09'03" |
14 | 04'48" | 01:13'51" |
15 | 04'52" | 01:18'43" |
15.0 | 03'39" | 01:18'45" |