21.2 km | 01:49:45 | 05:10/km日期: 2016-11-09 15:02 - 總爬升: 173 m - 卡路里: 1240 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'08" / 05'08" / 05'07" / 05'09" / 05'14" / 05'14" / 04'56" / 04'55" / 04'55" / 05'08" / 04'47" / 05'38" / 05'19" / 05'04" / 05'08" / 05'15" / 04'40" / 05'02" / 04'50" / 05'15" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 995 / 995 |
| 2 | | 05'10" (+00'29") | 1011 / 2006 |
| 3 | | 05'05" (+00'24") | 1006 / 3013 |
| 4 | | 05'09" (+00'28") | 1007 / 4021 |
| 5 | | 05'09" (+00'28") | 997 / 5018 |
| 6 | | 05'11" (+00'30") | 1009 / 6028 |
| 7 | | 05'15" (+00'34") | 1004 / 7032 |
| 8 | | 04'58" (+00'17") | 1001 / 8034 |
| 9 | | 04'55" (+00'14") | 1012 / 9046 |
| 10 | | 04'53" (+00'12") | 1003 / 10050 |
| 11 | | 05'07" (+00'26") | 1005 / 11055 |
| 12 | | 04'48" (+00'07") | 1013 / 12068 |
| 13 | | 05'38" (+00'57") | 1000 / 13069 |
| 14 | | 05'15" (+00'34") | 1008 / 14077 |
| 15 | | 05'02" (+00'21") | 995 / 15073 |
| 16 | | 05'10" (+00'29") | 1012 / 16085 |
| 17 | | 05'16" (+00'35") | 1010 / 17096 |
| 18 | | 04'41" | 1038 / 18135 |
| 19 | | 05'00" (+00'19") | 1024 / 19159 |
| 20 | | 04'48" (+00'07") | 1084 / 20244 |
| 21 | | 05'16" (+00'35") | 1066 / 21311 |
11月累積里程 :
377.53 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 04'56" | 00:41'27" |
| 9 | 04'55" | 00:46'22" |
| 10 | 04'55" | 00:51'17" |
| 11 | 05'08" | 00:56'25" |
| 12 | 04'47" | 01:01'12" |
| 13 | 05'38" | 01:06'50" |
| 14 | 05'19" | 01:12'09" |
| 15 | 05'04" | 01:17'13" |
| 16 | 05'08" | 01:22'21" |
| 17 | 05'15" | 01:27'36" |
| 18 | 04'40" | 01:32'16" |
| 19 | 05'02" | 01:37'18" |
| 20 | 04'50" | 01:42'08" |
| 21 | 05'15" | 01:47'23" |
| 21.2 | 12'27" | 01:49'45" |
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