12.1 km | 01:18:45 | 06:30/km日期: 2013-09-29 05:35 - 地點: 開南大學 - 天氣: 晴 - 卡路里: 1730 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'56" / 06'49" / 06'41" / 06'34" / 06'35" / 06'26" / 06'32" / 06'25" / 06'15" / 06'05" / 06'08" / 06'35" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'50") | 1012 / 1012 |
2 | | 06'46" (+00'42") | 1000 / 2013 |
3 | | 06'43" (+00'39") | 1004 / 3017 |
4 | | 06'33" (+00'29") | 1008 / 4026 |
5 | | 06'36" (+00'32") | 998 / 5025 |
6 | | 06'27" (+00'23") | 999 / 6025 |
7 | | 06'29" (+00'25") | 1034 / 7059 |
8 | | 06'26" (+00'22") | 1004 / 8064 |
9 | | 06'14" (+00'10") | 999 / 9064 |
10 | | 06'04" | 1004 / 10068 |
11 | | 06'11" (+00'07") | 1004 / 11073 |
12 | | 06'33" (+00'29") | 1008 / 12082 |
9月累積里程 : 91.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'49" | 00:13'45" |
3 | 06'41" | 00:20'26" |
4 | 06'34" | 00:27'00" |
5 | 06'35" | 00:33'35" |
6 | 06'26" | 00:40'01" |
7 | 06'32" | 00:46'33" |
8 | 06'25" | 00:52'58" |
9 | 06'15" | 00:59'13" |
10 | 06'05" | 01:05'18" |
11 | 06'08" | 01:11'26" |
12 | 06'35" | 01:18'01" |
12.1 | 06'54" | 01:18'45" |