12.1 km | 01:07:47 | 05:37/km日期: 2016-11-17 04:56 - 卡路里: 703 Cal - 平均步頻: 176
Pace: 06'07" / 05'44" / 05'42" / 05'35" / 05'30" / 05'28" / 05'29" / 05'21" / 05'21" / 05'45" / 06'23" / 06'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 59 / 12059 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'28" | 00:34'06" |
| 7 | 05'29" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'45" | 00:56'02" |
| 11 | 06'23" | 01:02'25" |
| 12 | 06'33" | 01:08'58" |
| 12.1 | 05'18" | 01:09'17" |
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